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Embark on an inspiring journey with Breaking Barriers: How to Crush Your Workout Goals with Cerebral Palsy. Witness firsthand the incredible determination and resilience of individuals overcoming challenges to achieve their fitness dreams. Learn valuable tips, strategies, and motivation to conquer your own workout goals. Ready to be inspired? Listen to this empowering interview now and discover the power within you!Key 

Take-Aways From The Episode

1. - Tips for individuals with cerebral palsy to achieve workout goals
2. - Focus on abilities, set realistic goals, adapt exercises
3. - Seek professional guidance, listen to your body, stay consistent and positive

About The Guest

Cerebral Palsy and Fitness Podcast and works at My Brothers Keeper and Motivational Speaker

Connect With The Guest

David Erik | Facebook

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Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...