Send us a text

Oftentimes, making changes to our lifestyle is a good start but we often find it difficult to keep them up. In this interview, we will discuss some tips on how to make changes that actually stick and help you reach your goals. By following these tips, you can be more likely to succeed in making changes that will improve your life.

Key Take-Aways From The Episode

1. How to make healthy lifestyle changes that last?
2. How to begin a lifestyle change?
3. How to plan a lifestyle change?

About The Guest

My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger.

Connect With The Guest

https://manyfacetsoflife.com


Sponsored By

This episode was created and edited using Podcastle. www.podcastle.ai

Support the show

Follow Jimmy & CrazyFitnessGuy

https://c.f.g.crazyfitnessguy.com/

https://jimmy.crazyfitnessguy.com/

Affiliates

https://bit.ly/jimmy-vistasocial

https://bit.ly/jimmy-recommends-missinglettr

https://bit.ly/jimmy-recommends-postoplan

https://bit.ly/jc-recommends-hydro-flask

Leave Us A Review

https://bit.ly/Review-CFG

Help Support CrazyFitnessGuy

https://bit.ly/CFG-Elite-Podcast

https://bit.ly/CFG-Mall

https://bit.ly/support-CFG

Want To Be A Guest?

Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:

https://bit.ly/message-cfg-podmatch

Fitness Disclaimer:

For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...