In this week's episode, I discuss courage and what it means to be mentally, physically, spiritually and emotionally courageous.

Courage enables us to move from being comfortable into the world of discomfort. It allows us not to be controlled and managed by fear. Those who have courage have learned that this is required to enable you to face fear and, from this place, learn to grow.

Fear is one of the critical elements that prohibit us from growing. By learning to find courage, you can then redefine your boundaries of where fear lies.

This was inspired by a friend who had the emotional courage to share his story with me.

In addition to enjoying this episode, here are a few things you may be interested in exploring.

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I'd also like to thank our key sponsor Surf Coast Wellness Rooms based in Torquay, Victoria, Australia. You can use the code THEUNEARTHEDMAN10 to gain 10% of all services (this excludes privately run events held at the Wellness Rooms).

https://www.surfcoastwellnessrooms.com.au/

To book: welcome@surfcoastwellnessrooms.com.au

I trust you will enjoy this episode,

Much love and peace,
S...