There are plenty of foods that can improve the health of your thyroid but few are better than chia seeds.
Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds.
When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients.
Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day:
#1. Help control your appetite and support a healthy weight.
Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight.
#2. Great source of omega-3 fatty acids.
Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary).
#3. They are loaded with protein.
For a plant, they contain a modest amount of protein per serving. You won’t be able to get your daily protein intake from chia seeds alone, but they can spruce up the protein content of other foods and dishes.
#4. Highly nutritious and packed with vitamins and minerals.
Compared to other foods, chia seeds boast an incredible nutrient profile that includes vitamins, minerals, healthy fats, proteins, and isoflavones.
#5. Easy to incorporate into your diet.
See a quick and easy recipe below!
#6. Help Keep Your Cholesterol Level Normal.
Several studies have shown that eating chia seeds may promote healthy cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/37456479/
My favorite way to eat chia seeds is by putting them in my morning smoothie but you can also easily make a chia bowl.
Here’s a quick and simple chia bowl recipe:
3 tablespoons of chia seeds
¾ cup of non-dairy milk
1 teaspoon of honey (or your preferred sweetener)
See additional resources here: https://www.restartmed.com/6-reasons-thyroid-patients-should-eat-chia-seeds/
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati
Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds.
When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients.
Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day:
#1. Help control your appetite and support a healthy weight.
Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight.
#2. Great source of omega-3 fatty acids.
Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary).
#3. They are loaded with protein.
For a plant, they contain a modest amount of protein per serving. You won’t be able to get your daily protein intake from chia seeds alone, but they can spruce up the protein content of other foods and dishes.
#4. Highly nutritious and packed with vitamins and minerals.
Compared to other foods, chia seeds boast an incredible nutrient profile that includes vitamins, minerals, healthy fats, proteins, and isoflavones.
#5. Easy to incorporate into your diet.
See a quick and easy recipe below!
#6. Help Keep Your Cholesterol Level Normal.
Several studies have shown that eating chia seeds may promote healthy cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/37456479/
My favorite way to eat chia seeds is by putting them in my morning smoothie but you can also easily make a chia bowl.
Here’s a quick and simple chia bowl recipe:
3 tablespoons of chia seeds
¾ cup of non-dairy milk
1 teaspoon of honey (or your preferred sweetener)
See additional resources here: https://www.restartmed.com/6-reasons-thyroid-patients-should-eat-chia-seeds/
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati
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