5 Reasons to go Gluten Free with Thyroid Problems
Should you go gluten free if you have a thyroid problem? My answer is probably and, in this video, I lay out 5 reasons as to why I think most thyroid patients should consider it.
Going gluten free is almost always a good idea if you have Hashimoto’s thyroiditis or Graves’ disease because these are autoimmune diseases.
And we know from many clinical studies as well as patient reports that thyroid patients with these conditions often benefit tremendously from going gluten free.
But what about other thyroid patients? What about thyroid patients who have hypothyroidism but not from Hashimoto’s? Should these patients still go gluten free?
My answer is yes for these 5 reasons:
#1. 70 to 90% of patients with hypothyroidism do indeed have Hashimto’s thyroiditis.
#2. Going gluten free limits your diet and may help you keep your dietary goals.
#3. There’s nothing to lose by going gluten free for 90 days.
#4. Many thyroid patients report feeling better on a gluten free diet.
#5. Going gluten free usually helps reduce carb intake which may help with weight loss and insulin resistance.
It’s definitely not the case that everyone with a thyroid problem MUST be gluten free but I’ve found that many patients with thyroid problems could benefit from this type of diet and they aren’t taking advantage of it.
Are you someone who has gone gluten free? Did it help? Let me know in the comments!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
Going gluten free is almost always a good idea if you have Hashimoto’s thyroiditis or Graves’ disease because these are autoimmune diseases.
And we know from many clinical studies as well as patient reports that thyroid patients with these conditions often benefit tremendously from going gluten free.
But what about other thyroid patients? What about thyroid patients who have hypothyroidism but not from Hashimoto’s? Should these patients still go gluten free?
My answer is yes for these 5 reasons:
#1. 70 to 90% of patients with hypothyroidism do indeed have Hashimto’s thyroiditis.
#2. Going gluten free limits your diet and may help you keep your dietary goals.
#3. There’s nothing to lose by going gluten free for 90 days.
#4. Many thyroid patients report feeling better on a gluten free diet.
#5. Going gluten free usually helps reduce carb intake which may help with weight loss and insulin resistance.
It’s definitely not the case that everyone with a thyroid problem MUST be gluten free but I’ve found that many patients with thyroid problems could benefit from this type of diet and they aren’t taking advantage of it.
Are you someone who has gone gluten free? Did it help? Let me know in the comments!
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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