Send us a text

Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #127

Topics:
Couple common diet myths debunked 

Healthy food relationships 

Funeral food 

One of the biggest training mistakes I made at the beginning of starting bodybuilding 

I’ll happily assess your fitness lifestyle for FREE  and let you know what you can work on by yourself 

Why purchasing  just a program (from any good coach) without month to month coaching could be a helpful  start 

Don’t hire a coach only for accountability 

Biggest issues I see with women’s  diets 

Tracking meals, intuitive eating and mindful eating 

Changing your diet for when you’re not hungry or if you’re always hungry 

I’m regularly skipping workouts how do I fix this and when is it ok to skip one.

How many days a week should I lift weights?

Pros and cons of fasted AM training 

Benefits of weekend training 

Do you need to “cleanse” after a spell of junk food or going  off plan?

Sodium is necessary, esp for athletes 

Summary 

@dr_idz
@drmikeisrstrel
@johnjewett3
@jeffnippard
@bodybuilding.com 

Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! 

Purchase a Women’s Fittest Program & Join The Women’s Fittest private Facebook group for my female one on one clients or for those who’ve purchased training/nutrition programs: https://www.facebook.com/groups/3157219821269373/

Sign up for my newsletter: http://eepurl.com/b6uPd5

Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22

Coaching inquiries email Debra: buffcake22@gmail.com 

Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22

Support the show