HOW TO SUPPORT YOUR METABOLISM: Breaking down the science behind metabolic health, insulin resistance, calorie counting, and healthy vs. non healthy fats with Dr. Latt Mansor
Jill and Jenna welcome Latt Mansor, PhD, to the podcast to talk about common health issues and how to reverse them. In this episode, the girls challenge Dr. Latt by asking him to turn his science-backed research into digestible topics for the Gut Talk community. The topics discussed include:
How does your metabolism work 5:04
How to approach weight loss or weight maintenance from a health perspective 9:04
Breaking down the science of calorie counting 12:15
Why the quality of calories matters 15:50
What is insulin resistance and how to reverse it 20:00
How to test your glucose/insulin levels 26:35
Debunking the myth around fats 35:42
Healthy fats vs. non healthy fats 39:56
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