Introducing: the healthy bit

the healthy bit

EpisodeAug 9, 20259m

Introducing: the healthy bit

the healthy bit

EpisodeAug 9, 20259m

In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking. They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health, food, and practical tips for listeners. X ⁠Hayley⁠ ⁠Henry⁠ ⁠theHealthybit⁠ NOSTR ⁠theHealthybit⁠ ⁠Henry

Top comments

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

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