In Episode 3014 of The Strong Life Project, Shaun O’Gorman delivers a powerful message about the importance of maintaining an active lifestyle as one ages. Titled “Be the Oldest Person in the Gym Rather Than the Youngest in the Nursing Home,” this episode delves into the mindset and habits necessary to ensure longevity and vitality. […]

The post EP 3014 Be the oldest person in the gym, rather than the youngest in the nursing home appeared first on The Strong Life Project.