Magnesium is incredibly important for cellular health as it is involved in over 300 different enzymatic reactions. When magnesium levels are low, you WILL feel it.
This leads a lot of people to use supplements to replace low magnesium levels.
But here’s the problem:
When you go looking for magnesium supplements you will be met with a huge array of different types. And these types and formulations of magnesium are NOT all created equal.
Let’s talk about the best types of magnesium so you can replace lost levels and manage symptoms like fatigue, insomnia, stress, anxiety, depression, and more.
1. Magnesium oxide. This is the cheapest and least effective form and should be avoided!
2. Magnesium citrate. This form is great for treating constipation.
3. Magnesium malate. This is a stimulating form of magnesium great for those with fatigue (don’t take it at night!).
4. Magnesium l-threonate. This form of magnesium crosses the blood-brain barrier and is ideal for treating conditions like depression.
5. Magnesium glycinate. This is one of the best all rounded forms for improving whole body magnesium.
6. Magnesium orotate. Magnesium orotate is ideal for improving athletic performance but it doesn’t treat constipation.
7. Sucrosomial magnesium. This newer form of magnesium is probably best for improving athletic performance.
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrients #nutrientdeficiencies
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
This leads a lot of people to use supplements to replace low magnesium levels.
But here’s the problem:
When you go looking for magnesium supplements you will be met with a huge array of different types. And these types and formulations of magnesium are NOT all created equal.
Let’s talk about the best types of magnesium so you can replace lost levels and manage symptoms like fatigue, insomnia, stress, anxiety, depression, and more.
1. Magnesium oxide. This is the cheapest and least effective form and should be avoided!
2. Magnesium citrate. This form is great for treating constipation.
3. Magnesium malate. This is a stimulating form of magnesium great for those with fatigue (don’t take it at night!).
4. Magnesium l-threonate. This form of magnesium crosses the blood-brain barrier and is ideal for treating conditions like depression.
5. Magnesium glycinate. This is one of the best all rounded forms for improving whole body magnesium.
6. Magnesium orotate. Magnesium orotate is ideal for improving athletic performance but it doesn’t treat constipation.
7. Sucrosomial magnesium. This newer form of magnesium is probably best for improving athletic performance.
#magnesium #magnesiumdeficiency #magnesiumsupplements #nutrients #nutrientdeficiencies
Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/
Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo
See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:
https://www.restartmed.com/shop/
Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:
https://www.restartmed.com/blog/
Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS
Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/
This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto’s
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