LISTEN TO THE SHOW:

Summer has officially begun. And while things are super HOT outside, my goal as a life coach is to help you keep your cool on the inside.

 

Over the past 3.5 months, you’ve likely taken care of everyone else and put your own needs last.

 

Now it’s time to start taking care of YOU and your own well-being.

 

I’m declaring this the Summer of Self-Care and invite you to join me for a free online self-care challenge for moms, starting Monday, July 6.

 

 

 

HERE’S WHAT YOU’LL DISCOVER:

• What self-care is and isn’t.
• The role of pleasure in self-care.
• How turning to “false pleasures” can lead to the opposite of caring for yourself.
• A way for you to focus on your self-care with me this summer for FREE!

 

FEATURED IN THIS EPISODE:

• Leave a voicemail to be featured on Episode 100 by clicking HERE.
• Join the Chill Out Challenge for Moms by clicking HERE.
• Schedule your FREE mini-session with me here.
• Leave a review in Apple Podcasts.
• Send a mama friend links to the Less Drama More Mama podcast here.
• Subscribe to get email updates on webinars and special offers here.

 

LISTEN TO THE SHOW: