Journey with me through an Ayahuasca ceremony last weekend, where I learned how to open to a distressing situation.  We can't choose openness if we don't know how to operate from this place. The only way we learn how to operate from this place, if from other people. What wires together, fires together. We must first start to rewire our nervous system states through others, and then, only then, we can choose openness.

Music Credit: East Forest, Washed