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In this episode, Alec talks about the basics of meditation and providing practical tips for starting your own meditation practice.

Meditation is a powerful tool for reducing stress, improving focus and concentration, and cultivating a greater sense of calm and well-being. However, it can be intimidating for beginners who are unsure of where to start.

In this podcast, we'll break down the fundamentals of meditation, including posture, breathing techniques, and different types of meditation practices. We'll also discuss common misconceptions about meditation and provide guidance on how to overcome common obstacles such as restlessness, wandering thoughts, and discomfort.

Additionally, we'll share some tips for creating a conducive environment for meditation and incorporating meditation into your daily routine. We'll also discuss how to set realistic expectations for your practice and how to measure your progress.

By the end of this episode, you'll have a solid foundation for starting your own meditation practice and be equipped with the tools and knowledge to cultivate a greater sense of peace and well-being in your daily life.

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