95: Family Growth Journey: From Zero to Four Kids!
In this episode of the MamasteFit Podcast, Gina and Roxanne discuss their personal journeys of transitioning from having no children to four. They talk about the challenges, support systems, and mental health struggles they faced at each stage, from 0 to 1, 1 to 2, 2 to 3, and finally, 3 to 4 kids. They also share how they reached the point of knowing their families are complete. Gina discusses her journey with four kids and a supportive network, while Roxanne delves into her experience with three kids, highlighting the difficulties with postpartum mental health and seeking balance. The episode is filled with personal anecdotes and professional insights aimed at empowering listeners in their own family planning and parenting journeys.
00:00 Introduction to the MamasteFit Podcast
01:14 Gina's Journey: From Zero to One Child
12:07 Roxanne's Experience: From Zero to One Child
13:50 Navigating Breastfeeding Challenges
22:46 Mental Health and Postpartum Anxiety
25:15 Support Systems and Family Dynamics
27:30 Coping Strategies and Hormonal Changes
27:53 Challenges of Moving and Birth Experiences
28:53 Sleep Struggles and Co-Sleeping
29:46 Breastfeeding and Weight Concerns
32:37 Seeking Support and Babysitting
35:11 Therapy and Postpartum Reflections
38:26 Transitioning to Three Kids
41:49 Feeling Complete with Four Kids
52:36 Final Thoughts and Support Resources
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