Fall asleep anyway no matter what happens in life Deep sleep meditation and relaxation with CBT
Would you like to fall asleep faster, sleep more deeply, and easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes and personal development hacks? Set and achieve goals with discipline?
Would you like to take back control over your life and learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?
These GUIDED SLEEP MEDITATIONS and inspirational content can serve as supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.
I provide online counselling.
Book online counselling here:
ONLINE COUNSELLING BOOK HERE
Qualified Certified Counsellor
https://laurenostrowskifenton.simplybook.me/v2/
If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram.
https://www.instagram.com/laurenostrowskifenton/
PLEASE SUPPORT ME AT PATREON and receive free audio meditation downloads
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WATCH MY SHORTS ON YOUTUBE
https://youtu.be/KniWHdhYnqs
https://youtube.com/shorts/0OvtjupBnzc?feature=share
https://youtube.com/shorts/jz_DVUf-K78?feature=share
WATCH MY INSTAGRAM DAILY, AND THE YOGA MEDITATION SESSION SERIES
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WATCH MY TIKTOK and yoga meditation series
https://www.tiktok.com/@laurenostrowskife?is_from_webapp=1&sender_device=pc
QUALIFICATIONS
Qualified Certified Counsellor
HONS(BA)HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
MA MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
EXPERIENCE
I have been teaching meditation for over 35 years. I have been counselling for many years.
I am a qualified Personal trainer with Certificates 3 and 4 in Fitness and Certificate 4 in workplace training and assessment. I have lectured in the fitness, mental health and well-being industry for over 25 years.
I have been a specialist ‘intensive A’ mental health worker in mental health and disability and have worked in mental health forensics.
YOUR MENTAL HEALTH MATTERS.
The information provided by Lauren Ostrowski Fenton is solely intended for support, informational and comfort purposes. It is not a substitute for professional advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lauren Ostrowski Fenton is a qualified therapist, the views expressed on this site, related content, or associated sites should not be deemed medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
Please SUBSCRIBE, LIKE & SHARE this video and others with those you think might require deep sleep and relaxation. Thank you. Lauren Ostrowski Fenton
#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539
https://WelpMagazine.com/?p=17285 Top sleep podcast review and article
SLEEP MEDITATION WITH LAUREN PODCAST https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0?si=gbJ1XTh0T5mgFQSSP8xomg
LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
More positive sleep Playlists & guided sleep Videos:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED-MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
Please donate
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Original vocals, script by Lauren Ostrowski Fenton. All right reserved © 2023