In this episode we celebrate an important milestone for Spawn On Me. We are celebrating our 500th episode and I take time to go back into the vault to share some big moments for our show and to give thanks to all of you, our amazing Brookago residents.

Thank you to sponsor AG1 for sponsoring this episode of Spawn On Me.

Support our show by heading to http://drinkag1.com/spawnonme and unlocking this fantastic offer.