Aron welcomes Jay Vallotton to the podcast.  Jay is an Emotional Health Guide, Pastor, and runs a men's discipleship program called BraveCo.  They have a good conversation going over mental, physical, and spiritual health. Jay works with men from all walks of life from business executives to military special operations soldiers in making sure they are where they need to be mentally.  Not your typical podcast, but its definitely one that everyone needs to listen to!