Be sure to follow Sarah on Instagram at @SarahMichelleTierney or check out her coaching at HardHouseNutrition.com.

Five Ways to Keep Building Your Competitor Mindset After Today's Episode

1. Join the new Competitor Nation at Community.CompeteEveryDay.com
2. Text PODCAST to 972-945-9113 to join our Morning Motivation Club
3. Hire Jake to speak at your company or event. Click here to learn more.
4. Read the book, “Compete Every Day,” here.
5. Save 15% on empowering gear at CompeteEveryDay.com