50: First Trimester Fitness Recommendations & Myths Busted
In this episode Gina and Roxanne discuss fitness in the first trimester. They address concerns about exercise during this stage and debunk myths related to potential risks of working out in early pregnancy. They share the science on the benefits of exercise, particularly in promoting placental development and function. However, they also emphasize that expecting mothers shouldn't force themselves to exercise if they are experiencing fatigue and discomfort, assuring listeners it's okay to rest and just 'grow a human' - you’re doing more than enough! Recommendations for modifications in workout routines to accommodate for fatigue, nausea, and heartburn are also provided, along with more information on their prenatal and postpartum fitness programs.
00:00 Introduction to the MamasteFit Podcast
01:03 Understanding the First Trimester: Changes and Challenges
01:15 The Importance of Listening to Your Body
01:49 Defining the First Trimester and Its Impact on Your Body
02:15 The Role of Hormones in the First Trimester
04:34 The Transition to the Second Trimester
05:19 Sponsor Break: Needed Nutrition Company
07:18 The Importance of a Well-Functioning Placenta
09:42 Addressing Common Concerns about Exercise in the First Trimester
11:06 The Benefits of Starting Exercise in the First Trimester
20:16 How to Approach Fitness in the First Trimester
25:00 Take out the Guess Work: MamasteFit Prenatal Fitness Program
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.