There’s no one way that works for everyone. It’s up to you to find out the best way for you to reach your goals and stick to it, even when times are tough.

This week, Danny Lehr, gym owner and co-founder of Caffeine and Kilos, joins the show to share his journey from athlete to entrepreneur and the challenges of finding his groove while pursuing new endeavors (like climbing Mount Whitney). 

What You’ll Learn:

• Develop a system that works for you
• Stay consistent with practicing healthy habits
• Try something new even if you might not be good at it
• Bring expectations and reality into alignment and balance
• Know what your goals are

Connect with Danny on his website DannyLehr.com or on Instagram @Danny_Lehr

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