In this first of 2 shows we speak with Allan Misner about Fitness as we move north of 40 years of age.

Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training. He launched 40+ Fitness Online Personal Training to help people over 40 lose weight and get healthy and fit. He is the host of the 40+ Fitness Podcast, for which he has interviewed hundreds of health and wellness experts with a wide range of specialties.

Learning points:
-Skeletal muscle’s influence on our overall health
-Why movement and lots of it is key as we move on in years
-Why building and maintaining adequate muscle mass is so important for our overall health as we age.

Social Media:

-https://www.facebook.com/allan.misner.CPT

-https://www.linkedin.com/in/coachallan/ https://twitter.com/40plusFitnessP

-https://40plusfitness.com/

-https://www.youtube.com/channel/UC3hTAx0L62wT6JL04aQWu6Q