Scenic Route, Social Change and Mental Health for Tired Perfectionists • Listen on Fountain
Scenic Route, Social Change and Mental Health for Tired Perfectionists
Jennifer Walter
Scenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together.If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale.Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating chronic illness whilst rebuilding life in her 40s and rethinking what resilience actually means.We talk about: Mental health without the toxic positivityReal tools for anxiety, burnout, and the inner critic Social change that starts withinFeminism, capitalism, and how your healing is political Mindfulness for scept...
Show114 episodes
Scenic Route, Social Change and Mental Health for Tired Perfectionists
Jennifer Walter
Scenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together.If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale.Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating chronic illness whilst rebuilding life in her 40s and rethinking what resilience actually means.We talk about: Mental health without the toxic positivityReal tools for anxiety, burnout, and the inner critic Social change that starts withinFeminism, capitalism, and how your healing is political Mindfulness for scept...
Show114 episodes
Scenic Route is a mental health and social change podcast for perfectionists, overthinkers, and high-achievers who are tired of holding it all together.If you're burned out from performing, people-pleasing, and pretending everything's fine — this is your space to finally exhale.Hosted by sociologist and recovering perfectionist Jennifer Walter (MA Sociology, University College Cork) — navigating chronic illness whilst rebuilding life in her 40s and rethinking what resilience actually means.We talk about: Mental health without the toxic positivityReal tools for anxiety, burnout, and the inner critic Social change that starts withinFeminism, capitalism, and how your healing is political Mindfulness for scept...
