147: Why Friendships Can Be Harder Than Romantic Relationships

146: Why Your Conversations Fail and How to Fix Them with Charles Duhigg

145: How to let go of seeking external validation and actually find your person

144: Is He Into You? Or Killing Time? Answering Your Questions! | In The Trenches

143: How To Have REAL Self Love and Date Yourself

142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

141: How BPD Impacts your Relationships with Neuropsychotherapist Britt Frank

140: Why You Keep Settling (and How to Finally Choose Yourself)

139: Dating Nightmares & Advice: In The Trenches with Nicole Byer

138: Why You’re Obsessed with People Who Hurt You (And How to Finally Stop) With Nicole Vignola

137: I Used to Be A Hot Mess... And What I Did To Change It

136: What To Do When You're Anxious In Dating and How To Regulate Your Nervous System With Jessica Maguire

135: 4 Brutal Truths About Dating & Relationships (That No One Wants to Admit)

134: Dating or Delusion? What to Do When It’s Not Moving Forward - In The Trenches With Tech Guy

133: How to Respond Instead of React in Relationships (Even When You're Triggered)

Presenting: STARSTRUCK with Ally Lewber

132: Resentment, Expectations, and Unmet Needs: The Three Relationship Killers With Dr. Morgan Cutlip

131: Why You Keep Attracting Emotionally Unavailable People

130: Red Flags & Green Flags: How to Know If They're Serious About You With Francesca Tighinean

129: How to Stop Overreacting in Relationships and Improve Emotional Intelligence

128: Why Men REALLY Pull Away—The Truth No One Tells You with Connell Barrett

127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

126: How to Stop Obsessing Over Someone Who’s Not That Into You

125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

124: Why Healthy Can Feel Boring: Exploring Secure Relationships

123: How To Date Intentionally and Find a Healthy Relationship — In the Trenches with Ali Jackson

122: Are You Attached or Actually Connected? How To Avoid the Dating Trap You Don’t See Coming

121: Why 'No Contact' Is So Important—and How to Finally Move On With Kendra Allen

120: Why You Keep Losing Yourself in Relationships (And How to Finally Stop)

119: When to Walk Away: The Power of Boundaries and Self-Respect with Jillian Turecki

Pave Studios Presents Mantra w/Jemma Sbeg

118: Why Do They Ghost? + How Long Should You Wait for Love to Grow? In The Trenches with Sabrina and Tech Guy

117: How to Stop Holding Yourself Back and Become Your Future Self w/ Mimi Bouchard

116: New Year, Same Bull**t: How To *Actually* Grow This Year

115: How to Detach: It's Time To Let That Sh*t Go!

114: Why You Shouldn't Settle In Love And Relationships With Dené Logan

113: Dating 6+ Months: How To Build The Foundation For A Healthy And Secure Relationship

112: Why Emotional Unavailability Feels Safe: Understanding the 'Not Enough' Wound With Vanessa Bennett

111: Why Avoidants Push Away What They Want Most With Mark Manson

110: 3-6 Months In: Navigating the Make-or-Break Stage of Dating

109: Healing Single Vs. In A Relationship With Samm Murphy

108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating

107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci

106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating

105: Why You're Not Making Progress In Your Healing Journey With Masha Kay

104: Communicating Your Needs And Navigating Conflict

103: Situationships And Self-Love: How To Stop Settling With Quinlan Walther

102: Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons

101: Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian

100: Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.

99: How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos

98: Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam

97: How To Actually Change Your Life With Liz Moody

96: Managing Reactions To Emotions And Sitting In The Discomfort

95: Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford

94: Disorganized Attachment In Dating And Relationships With Thais Gibson

93: Taking Things Personally

92: What It Actually Means To Be In A Secure Relationship With Julie Menanno

91: Rejection, Abandonment, And The Origin Wound With Vienna Pharaon

90: How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean

89: Why You Overthink And How To Stop

88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

85: Why You're Hung Up On Someone Who Doesn't Want To Be With You

84: From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson

83: How To Rewire Your Brain With Nicole Neuroscience

82: Differences in Dating

81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

80: Texting in Dating Pt. 2

79: Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker

78: Why chasing validation led me to the wrong relationships

77: Reframing negative thoughts, self-love, and communication for healthy relationships with Jason Goldberg

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

74: Dating Fatigue and What It Actually Means To Go Slow

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

71: What does it mean to be ready for a relationship and how do you know you are?

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

68: Your dating questions answered with Tech guy!

From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

Compatibility VS the spark and the difference between the ‘ick’ and standards!

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

60: Expectations in dating and how to clearly communicate and navigate uncertainty!

59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

What it *actually* means to love yourself and to release shame and blame with Masha Kay!

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!

Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

55: Inside the mind of a Narcissist- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

Stepping into your power and how to show up for yourself and your partner in dating!

45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

43: When and how to define the relationship, “what are we” conversation and milestones in dating!

Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

40: Breakups, no contact and building self esteem to date again.

Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

37: Falling for potential and chasing the feeling in dating.

36: Fear of abandonment and rejection with Masha Kay!

Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

34: First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

31: Limerence in dating and dating multiple people

30: Overcoming heartbreak and long distance relationship with Lindsey Harrod

Ep. 29 High functioning anxiety and how to do the inner child work to heal through anxiety

Ep. 28 Red + Green flags in dating and going slow vs ambivalence in dating!

Ep. 27 Emotionally unavailable and anxious/avoidant trap with therapist Zoe Crook

Ep. 26 Buzzwords part 2! Situationships, breadcrumbing, stonewalling, slow fade, negging and emotionally unavailable

25: Masha Pt 5! How to 'sit in the discomfort' , feel your emotions and work through rejection/abandonment.

24: 'Doing the work' and what healing looks like with Leo Skepi!

23: Attachment styles with therapist Flynn Skidmore

22: Mindset and dating with Case Kenny

21: All things dating apps, how to navigate them and dos/donts with Lisa Holden

20: LGBTQ dating with Cammie Scott!!

19: Masha pt 4! Self sabotage + the shame around your insecure attachment style

18: Pt 1 Dating Buzzwords- Ghosting, lovebombing, gaslighting, orbiting and future faking

17: Narcissism, avoidants and why anxious attachers date unavailable people with LMHC Jessica Baum

16: Joe Pt 2 answering your most asked questions in dating and more!

15: Masha pt 3 How your anxiety and patterns in dating are playing out and what does the process of growth and change really look like?

14: How does meditation help anxiety with Manoj Dias of Open

Ep. 13 How to be a healthier dater

Ep. 12 Communication in dating, relationships and how to have the 'what are we' talk.

Ep. 11 BONUS EPISODE! How my dogs passing changed the way I dated

10: Inner child work, Ketamine treatments and what 'reparenting' looks like

Ep. 9 Male/Female perspective with Sabrinas big brother and dating coach Joe Zohar

8: Intuition vs anxiety, calming your nervous system and learning to trust yourself with Masha Kay!

7: Boundaries, non negotiables and how to set them in dating.

6: FIVE hard truths in dating we all need to hear

5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K

4: All things Breakups, healing and the way anxious/avoidant handles relationships ending.

3: What does 'do the work' mean?

2: Texting in Dating

1: Anxious attachment and how it manifests in relationships