The Art of Manliness

20 Secrets of Adulthood

Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age

The Power of NEAT — Move a Little to Lose a Lot

Co-Intelligence — Using AI to Think Better, Create More, and Live Smarter

From Public Citizens to Therapeutic Selves — The Hidden History of Modern Identity

Beyond Resilience — How to Become Shatterproof

The Art of Exploration — Why We Seek New Challenges and Search Out the Unknown

Are You Not Entertained? The Myths and Truths About Roman Gladiators

No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

Enter the Matrix — The Science of Slowing Down Time

The Science of Porn: Myths, Facts, and Overlooked Issues

The Power of the Notebook — The History and Practice of Thinking on Paper

The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

Sleep Like a Caveman

Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

How to Use Leverage Points to Get Unstuck in Work and Life

Stop Saying Um (And Fix the Other Vocal Tics That Are Sabotaging Your Speaking)

Man's Search for Meaning, With Viktor Frankl's Grandson

How to Hack the Habit Loop to Build a Better Life

Philosophical Tools for Living the Good Life

The 6 Principles for Writing Messages People Won't Swipe Away

The Swiss Army Knife of Fitness — How to Get Lean, Strong, and Flexible With Kettlebells Alone

The Roman Caesars' Guide to Ruling

The Winter Mindset: How Norwegians Love the Winter (And You Can Too)

Undoing Urgency — How to Stop Drowning in Tasks and Start Living With Purpose

What Sports Betting Is Really Doing to Players, Games, and Fans

Achieve Peak Performance by Learning to Shift the Gears of Your Mind

Flying, Hosting, Regifting, and More — All Your Holiday Etiquette Questions Answered

Rich Mind vs. Poor Mind — A Psychologist’s Guide to Building Wealth

Tribal Runners, Weekend Warriors, and Our Changing Relationship to Endurance Sports

What's Behind the Rise of Parent-Child Estrangement?

The Art and Spirituality of Bread

An Undercover Cop’s Tips on How to Influence Others and Navigate Life

When to Eat — The Optimal Schedule for Metabolic Health

A Bible for Heroes — The Influential Book Read By History's Eminent Men

Are You a Thrill Seeker or a Chill Seeker?

Ouch! That Stings! Why Rejection Hurts So Much (And How to Deal With It)

How to Avoid Death by Comfort

Lee Child the Writer, Jack Reacher the Character, and the Enduring Appeal of Lone Wolves

Money CAN Buy Happiness (If You Use It In These Ways)

The Problems With the Cult of Leadership

Treat Your To-Do List Like a River, and Other Mindset Shifts for Making Better Use of Your Time

The 5 Marks of a Man

The Imagination Muscle — Where Good Ideas Come From (And How to Have More of Them)

5,000 Years of Sweat: Lost Workout Wisdom From the History of Physical Culture

What's Going on With Your Social Anxiety?

The Life and Legacy of Louis L'Amour

The Safe, Effective Supplement That Can Improve Your Body and Brain

Is Self-Control Overrated?

You Were Born to Run

Becoming a Tech Intentional Family

10 Philosophy-Inspired Challenges for Becoming a Better and Happier Man

How to Win Friends and Influence People in the 21st Century

It's Never Too Late to Achieve Your Dream, Receive Recognition, or Make Your Mark

When He's Married to Mom

Unlock Better Sleep and Health by Harnessing Your Circadian Rhythm

Boots, Tents, Sleeping Bags, and More: How to Choose and Use Outdoor Gear

The Habits of Highly Effective Risk-Takers

Practicing Spiritual Disciplines as an Act of Resistance

The Science of Motivating Your Kids (And Any Young Adult)

Lose Weight and Keep It Off With Flexible Dieting

How to Resist Group Anxiety and Become a Differentiated Self

The Vital Skills We’re Losing to Technology (And How to Reclaim Them)

How to Know When It's Time to Break Up With Your Job

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

The 5 Mountains of Personal Development

Stop Drowning in Tedious Tasks by Taming Your Life Admin

A Surprising Solution for Disordered Masculinity

The Sunscreen Debate — Are We Blocking Our Way to Better Health?

Optimize Your Testosterone

Books, Routines, and Habits: The Founders' Guide to Self-Improvement

The Fascinating Differences Between Male and Female Friendships

Systems and Tools for Stealing Back Hours of Productivity

EPISODE #1,000! Rules for the Modern Man

The Epic Adventures of America’s Forgotten Mountain Man

Dad's Essential Role in Making Kids Awesome

The Laws of Connection — The Scientific Secrets of Building Stronger Relationships

Remembering D-Day 80 Years Later

Why You're So Bad at Giving and Receiving Compliments (And How to Fix That)

A Guide to Zen and the Art of Motorcycle Maintenance

Tactics and Mindset Shifts for Making the Most of Life

The Shadows Over Men's Hearts and How to Fight Them

Patton and the Bulge: Blood, Guts, and Prayer

Embracing the Strive State

The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe

How to Get Better at Anything

Of Strength and Soul — Exploring the Philosophy of Physical Fitness

The No-BS Secrets of Success

How to Eliminate the Two Biggest Sources of Financial Stress

The Secret World of Bare-Knuckle Boxing

Why Your Memory Seems Bad (It’s Not Just Age)

Grid-Down Medicine — A Guide for When Help Is NOT on the Way

Skills Over Pills

The Power of Everyday Rituals to Shape and Enhance Our Lives

Walden on Wheels — A Man, a Debt, and an American Adventure

How to Create a Distraction-Free Phone

Want to Be Happy? Give Yourself Reasons to Admire Yourself

Tips From a Hostage Negotiator on Handling Difficult Conversations

Lessons in Action, Agency, and Purpose From Buying a Ghost Town

Get More Done With the Power of Timeboxing

How to Shift Out of the Midlife Malaise

The 3 Musical Geniuses Behind the Most Popular Jazz Album of All Time

A Butler's Guide to Managing Your Household

Down With Pseudo-Productivity: Why We Need to Transform the Way We Work

The 5 Factors for Crafting Simple (Read: Effective!) Messages

The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)

The Making of a Stoic Emperor

The Secrets of Supercommunicators

7 Journaling Techniques That Can Change Your Life

Busting the Myths of Marriage — Why Getting Hitched Still Matters

Chasing Shackleton — Re-creating the World’s Greatest Journey of Survival

Night Visions — Understand and Get More Out of Your Dreams

Shakespeare on How Leaders Rise, Rule, and Fall

Launch a Million-Dollar Business This Weekend

The Case for Minding Your Own Business

The Mundanity of Excellence

A Guide to Protecting Yourself Against Unexpected Violence

Come Alive Again by Having More Fun

An Insider's Guide to the Rise of the American Mafia

How Curiosity Conversations Can Supercharge Your Success

Feeling Depressed and Discombobulated? Social Acceleration May Be to Blame

The Power of NEAT — Move a Little to Lose a Lot

The Feel-Good Method of Productivity

Fat Loss Made Simple

Declutter, Downsize, and Move Forward With Your Life

Duty, Honor, and the Unlikely Heroes Who Helped Win the Battle of the Bulge

Season’s Screenings — A Tour of Classic Christmas Movies

The Hobbit Virtues

A Carpenter's Notes on the Art of Good Work

Unpacking The Emotion No One Likes to Talk About

Increase Your Influence With the Science of Immersion

Turn Your Anxiety Into a Strength

Counterintuitive Ideas About Marriage, Family, and Kids

The Cues That Make You Charismatic

The Japanese Practice That Can Give More Meaning to an American Holiday

The Leadership Qualities That Will Set You Apart From the Pack

The Lesser-Known Philosophy of the Iron Age Greeks

10 Unchanging Ideas for Navigating an Ever-Changing World

How to Avoid Death by Comfort

The 3 Types of Failure (And How to Learn From Each)

What Lifting Ancient Stones Can Teach You About Being a Man

Social Skills as the Road to Character

Protein — Everything You Need to Know

Zombies, Minecraft, and Dealing with Uncertainty

Dog as Cure for the Midlife Malaise

Beyond Mere Politeness — The Art of True Civility

The Science of Swole — How to Grow Your Muscles

A Cure for Existential Boredom

The Real Reason You Procrastinate

Break Your Bad Habits by Escaping the Scarcity Loop

Can You Trust Happiness Studies?

For a Better Work Out, Think Like a Kid

Beyond Lazy Learning — The Keys to Gaining and Retaining Knowledge

The 5 Shifts of Manhood

When the Game Was War — Lessons From the Greatest NBA Season of All Time

How to Develop Rugged Flexibility

Take Back the Weekend

Leadership Is Overrated

For Whom The Bell Tolls

How to Use the Principles of Brazilian Jiu-Jitsu to Overcome Obstacles in Business and Life

Is Cannabis a Safe Drug?

Advice on Making Love Last . . . From a Divorce Lawyer

Unlock the Power of the Unfocused Mind

The Life We're Looking For

The Psychology of Effective Weight Loss

The Most Insightful Personality Test

Why We Fight

Finally Learn to Say No

Set Your Future Self Up for Success

The Fourth Turning — How History's Crisis Period Could Unfold

Here's What It Could Look Like to Put the Trades Back in School

The Science of Getting Psyched Up

Thick Desires, Political Atheism, and Living an Anti-Mimetic Life

Master Microtransitions to Improve the Happiness, Success, and Flow of Your Life

Would You Have Been a Patriot or a Loyalist?

How to Read a Tree

Stop Being a Complainer

Become a Morning Workout Person

Cormac McCarthy, The Road, and Carrying the Fire

How Emerson Can Help You Become a Stoic Nonconformist

The Rise and Fall of the Golden Age of Action Heroes

How to Survive Any Worst Case Scenario

Magician's Secrets for Becoming More Commanding, Convincing, And Charismatic

The Myths and Truths Around Suicide

The Essential Guide to Getting Promoted

The Heroic Exploits of WWII’s Pacific Paratroopers

Answers to the FAQ of Modern Etiquette

The Art and Science of Getting Unstuck

The Essential Guide to Visiting and Camping in the National Parks

Thoreau on Making a Living

Optimize Your Testosterone

Leadership Lessons From Military Mentors

Become a Focused Monotasker

Generations — The Surprising Truths and Persistent Myths

Toastmasters, Aristotle, and the Essential Art of Rhetoric

The Wisdom of Psychopaths

The Science of a Better Daily Routine

The Golden Rules of Success

What the World of Psychology Gets Wrong About Men

The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

How to Deal With the Worry of Waiting

The Naturalist’s Art of Animal Encounters

The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking

A Kantian Guide to Life

Finally Follow Through

Bat Bombs, Truth Serums, and the Masterminds of WWII Secret Warfare

Anxiety Is a Habit — Here's How to Break It

The Fitness Supplements That Actually Work

The Essential Framework for Understanding The Art of War

Why You Like the Music You Do

Authority Is More Important Than Social Skills

Throw a 2-Hour Cocktail Party That Can Change Your Life

The Myths of Trauma

Leadership Lessons from a Disastrous Arctic Expedition

Jane Austen for Dudes

Get a Handle on Your Shrinking Attention Span

The Survival Myths That Can Get You Killed

Escape the Happiness Trap

Dante's Guide to Navigating a Spiritual Journey

Move the Body, Heal the Mind

Kit Carson's Epic Exploits

How to Win Friends and Influence People in the 21st Century

Advice on Achieving Any Long-Haul Dream

Key Insights From the Longest Study on Happiness

Heal the Body With Extended Fasting

7 Journaling Techniques That Can Change Your Life

Get Fit, Not Fried — The Benefits of Zone 2 Cardio

Get Fit, Not Fried — The Benefits of Zone 2 Cardio

Why You Don’t Change (But How You Still Can) [ENCORE]

How Testosterone Makes Men, Men [Encore]

The Unexpected Origins of Our Christmas Traditions

The Affectionate, Ambiguous, and Surprisingly Ambivalent Relationship Between Siblings

Why Homer Matters

Befriending Winter

How Polio Made a President

The Existential in Red Dead Redemption 2

The Real Rules of Power

The Brain Energy Theory of Mental Illness

Overcome the Comfort Crisis

The Future Is Analog

The Infidelity Formula

Live Life in Crescendo

The 5 Priorities of Short-Term Survival

Overdoing Democracy

Bo Jackson, The Last Folk Hero

Magic, Archetypes, and the Mysteries of the Unconscious

Life Lessons From The Twilight Zone

7 Ways to Achieve Tranquility by Tuesday

A Guide to Getting Off the Grid

What Happened to the Idea of Self-Control?

What People Get Wrong About Walden

When to Quit

The Vagabond Travel Ethos

Can Virtue Be Taught?

The Cues That Make You Charismatic

Jack London's Literary Code [Rebroadcast]

Data-Backed Answers to Personal Finance Controversies

The Power of Ritual

The 7 Types of Work Jerks (And How to Deal With Them)

A World War II Story of Survival, Love, and Redemption

The Power of Unwavering Focus

The Character Traits That Drive Optimal Performance [REBROADCAST]

Grappling With Life's "Wild Problems"

How to Read Minds and Detect Deception

The Bicycle as Freedom and Flight

The Groundhog Day Roadmap for Changing Your Life

Where You Should Live When You Could Live Anywhere

From Novice to Advanced — The Weightlifter's Journey

Tactics and Mindset Shifts for Making the Most of Life

Lonesome Dove and Life's Journey Through Uncertainty

Future-Proof Your Body by Practicing Good Posture

Developing the Warrior Within

Physical Benchmarks Every Man Should Meet, At Every Age [REBROADCAST]

Routines Are Overrated

Escape the Safety Trap

What Made JFK So Compelling?

The Philosophy of Self-Improvement

Life Lessons From the World's Greatest Negotiator

Building a Second Brain

What It's Like to Spend a Year in Space

How to Make a Good Argument

The Fascinating Life of America's Forgotten Founding Father

How to Develop Greater Self-Awareness

Chef-Vetted Answers to Your Cooking FAQs

The Secrets to Booking Cheap Flights

How to Turn a Boy Into a Man

Why We Like Puzzles, and What We Get From Them

The Surprising Science Behind Building Stronger Relationships

What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

The Humble Heroics of Four of WWII's Most Decorated Soldiers

How to Get Your Anger Under Control

Genius, Courage, and Betrayal in the Search for the Source of the Nile

How Your Expectations Can Change Your Life

An Old-School Boxing Trainer on What It Means to Be a Man

Stress-Free Small Talk

The Cold Water Swim Cure

The 5 Allies Every Man Needs

Getting Along Is Overrated

The Harrowing Life of a World War II B-17 Pilot

Overcome the Decision Traps Around Diet and Exercise

The Life We’re Looking For

The U-Shaped Curve of Happiness

The Rise, Fall, and Redemption of Johnny Cash

The New Science of Metabolism and Weight Loss

How Power Corrupts

Set Your Kids Up for a Lifetime of Healthy Sleep

Kierkegaard on the Present (Passionless) Age

Become a Backyard Adventurer

The Dangers of "Concept Creep"

Run Like a Pro (Even If You're Slow)

The Writing Life of Ernest Hemingway

The Dreams That Precede Death

The Secrets to Making the Perfect Pizza

How Eisenhower Led — A Conversation with Ike's Granddaughter

Developing Your Personal Uniform

Anxiety Is a Habit — Here's How to Break It

Beyond OODA — Developing the Orientation for Conflict and Violence

Declutter, Downsize, and Move Forward with Your Life

The World of the Transcendentalists and the Rise of Modern Individualism

A Playbook for Modern Dating

Becoming a Hybrid Athlete

How to Shift Out of the Midlife Malaise

We Need a P.E. Revolution

How to Make Life’s Big Decisions

Get on Top of Collaboration Overload

How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?

The Rise and Fall of Athens

Philosophical Tools for Living the Good Life

The New Science of Narcissism

The Code of the Warrior

Become a Focused Monotasker

Fat Loss Made Simple

The Tiny Habits That Change Everything

Begin the New Year by Reflecting on These 3 Life-Changing Questions [Rebroadcast]

The Real (Decidedly-Less-Sentimental-Yet-Still-Wonderful) Story of WWI's Christmas Truce

C.S. Lewis on Building Men With Chests

Prototype Your Way to a Better Life

The Perils and Powers of Cowardice

Prepare Now to Have Your Best Year Ever

How Testosterone Makes Men, Men

Cormac McCarthy, The Road, and Carrying the Fire

To Drink or Not to Drink

The Quest for a Moral Life

The Epic Story of the Making of The Godfather

How to Achieve Cognitive Dominance

How the Desire for Status Explains (Pretty Much) Everything

Why Do the Navy’s Frogmen Fight on Land?

A Surprising Theory on Why We Get Fat

Take Back the Weekend

The Metaphysical Club

The Rise of the Religious "Nones" (And What It Means for Society)

The Surprising Benefits of Forgetting

Let the Children Play!

Time Management for Mortals

Do You want to Be Rich or Wealthy? (And Why the Difference Matters)

Why We Get Sick

The Confucian Gentleman

Do You Need to Take a Dopamine Fast?

What the Labors of Hercules Can Teach You About Life and Masculinity

How to Get Time, Priorities, and Energy Working in Your Favor

The Power of Talking to Strangers