It's always popular to resolve that you're going to get in shape and eat healthy, but that's also something everyone popularly jokes about. For this episode Kyle and I are going to give you some tips to turn that resolution in to a lifestyle. And check out the links to some of the stuff we talk about during the episode.

157 - Beginner to Intermediate Workout Programming - YouTube

https://rumble.com/v14uft8-a-little-r-and-r-w-james-jacob-and-craig.html