In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back resident vitality expert Ron Beckenfeld to discuss the often misunderstood topic of sugar. As the new year begins, many people reflect on their dietary choices, especially after indulging in holiday sweets. Ron shares his personal approach to sugar, emphasizing the importance of choosing whole fruits over fruit juices and being cautious with artificial sweeteners. They delve into the misconceptions surrounding fruit juices, protein bars, and the hidden sugars in seemingly healthy foods. Ron highlights the significance of reading nutritional labels and understanding macros to make informed dietary choices. The conversation also touches on the impact of sugar on energy levels and overall health, as well as the importance of maintaining a balanced diet, especially as we age. With insights on collagen and the benefits of natural ingredients, this episode is packed with valuable information for anyone looking to improve their health and wellness. Tune in to learn how to live label-free and make better choices for your body! visit Superior Source at:

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