Egg quality and reserve are a primary concern for most women trying to conceive. Listen to this episode to learn what supplements I recommend to optimize your egg health. Download my free Fertility Supplement Guide here and shop for your supplements: http://heidibrockmyre.com/supplements/ Here are the supplements I recommend in this podcast: ● Metagenics Pregnancy Wellness Essentials Pregnancy Packet for Women (Includes MTHFR-safe prenatal vitamin, calcium/magnesium, Choline for egg quality and omega fish oil with DHA). Take ongoing through pregnancy. ● Metagenics Phytoganix™​ Organic Superfruits and Greens Powder for top quality all organic source. Take ongoing through pregnancy. ● Metagenics UltraFlora Women’sProbiotics. ​Take ongoing through pregnancy. ● Metagenics CoQ10 ST-200 ​provides a highly absorbable bioavailable form of CoQ10 with the additional antioxidant power of Vitamin E which also protects cellular health to improve egg quality. CoQ10 ​is a potent antioxidant that protects DNA from free radical damage thereby improving egg quality. CoQ10 stabilizes the cell membrane. Fertility and Sterility published a study showing that supplementation of 600 mg of CoQ10 daily by older women improved both egg quality and fertilization rates. Take 2-3 capsules (400-600mg) daily until pregnant. You can order these supplements at: http://heidibrockmyre.com/supplements/ Get 20% off your first order!