The Psychology Behind New Year's Resolutions and Lasting Change

In this episode of PsyberSpace, host Leslie Poston explores the psychology behind New Year's resolutions and why many people abandon them by February. Discussing neuroscience and behavioral psychology, Leslie examines how our brains resist change and the significance of setting realistic, intrinsic goals. The episode highlights the importance of flexibility, self-compassion, and the role of environmental cues. It also debunks the myth of January 1st as the optimal start date, emphasizing readiness and strategic planning over arbitrary timing. Cultural perspectives on gradual change and the effectiveness of habit formation apps are also explored, providing listeners with science-backed strategies for achieving meaningful, lasting transformation.

00:00 Introduction and Overview
00:24 The Psychology of New Year's Resolutions
01:34 Understanding Habit Formation
05:42 Effective Goal Setting Strategies
08:27 The Role of Environment in Habit Formation
13:01 Cultural Perspectives on Change
15:45 Technology and Habit Formation
18:22 Conclusion and Key Takeaways