This is a Universal Prayer applicable for any spiritual or religious context and practice. It focuses on developing and generating love or loving kindness and compassion (metta and karuna), peace (equanimity/upekkha), and light (wisdom, joy: mudita). It is both a healing and protective prayer for oneself and others. If practiced with ease, presence, and sincerity it is very powerful and transformative. 🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: vivekahermitage@gmail.com with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.