How 2 strength workouts per week help you burn 11 pounds of fat per year.
TUNE IN TO LEARN:
What resistance training does to your muscles, that cardio and running don't, that makes your body burn on average 11 pounds of fat in calories more per year!
(Or you can eat that in dark chocolate :)
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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