Change Wired

Why you're still disorganized (EVEN with all the AI)

How to never forget to do things. A 4-step system to manage an overwhelmed mind.

Mind Over Pain: how I used mindful self-relaxation to eliminate back/hip pain I had for a year

How I use questions to stay disciplined with eating & fitness.

How to reprogram your brain to make the right choices. Implementation intention.

Energy over strategy: what keeps discipline strong to do the hard things. And how I've worked for 100 days with ZERO days off. And loving it!

Beyond Productivity: the power of strategic thinking in work and life. Lessons from my C-suite clients and Sam Altman on getting it all done - health, fitness, work & dreams.

Fixing sales with behavior science. Are you asking for too much too fast?

2 Question to Hack the "Lazy" Mind: Crush Excuses, Boost Motivation for Action and Close More Deals

Tiny Steps, Massive Momentum: what 90% of people do wrong trying to improve health, diet & fitness

Define Your Magic to Sell It. Why people don't buy your work and mindset shift to fix it.

How to beat laziness, procrastination and resistance to change in one move. 3P formula to turn "I should" into "I'm ready to go"

Your 4-Step Guide to Smoother Transitions. Why new feels wrong even when it's better.

The simplest system for getting things done and reaching goals that EVERYONE who succeeds at ANYTHING uses. And you already have it.

🧠Brain Upgrade: Lifestyle Choices for Accelerated Learning

Nervous for Tomorrow's Big Pitch? Here's the psychological hack you need. Swing big to Grow fast.

How to Focus in a Noisy World: when feeling overwhelmed with "all the things". Systems for Success.

2 Most Powerful Tools for Transforming Your Reality. How to use mental focus to create success and fulfillment, eliminate anxiety and worry.

Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system

Stop self-sabotage - autopilot high performance. Why Navy SEALs use THESE affirmations.

👀Your Eyes Control Your Brain: the panoramic vision hack to motivate yourself do boring, hard things.

Instant Clarity in Chaos: The Navy SEAL Mental Tool for Success in Uncertainty

How to keep smiling going through sh*t: Building Resilient Mindset to Win Big through Hardships

Energized Living: #1 habit to feel full of energy every day. Energy is the currency of life's success.

🧠Unlocking Your Full Productivity and Motivation with #1 Brain Hack. Leading yourself, leading others to excel.

Unlocking Your Potential and Growing Your Business with AI. You are doing it wrong.

🏋️🧠How to Transform Self-Doubt into Self-Belief. Thought rewriting exercise.

🪨Productivity without Burnout. How people get more done and have time for themselves.

Thriving in Uncertainty: 3 mindsets you need to train to succeed when everything around you is changing.

Mindset Gym: how to build an unshakable belief in yourself. 4 lenses of winners who don't quit.

❄️Feedback that Stings like an Ice Bath: how to keep your confidence after harsh criticism.

😃The Secret to Waking Up Inspired Every Day. Especially when feeling emotionally and mentally stuck.

📚Turn Fatigue Into Motivational Fire: The Science of Emotional Shifting with Ethan Kross and his book Shift

"Later" is a killer of dreams and goals. How to create and maintain urgency to get unstuck.

Building Unshakeable Resilience, The Trifecto: Relationships, Psychology, and Your Body.

Transforming Dissatisfaction into Personal Growth. "I have it all and I'm not happy" - when checking boxes isn't satisfying.

Beating Self-Doubt. The most effective question that cuts through our self-sabotaging stories.

95% of people don't know #1 factor that motivates people for long-term goals. Be the 5%. Make your motivation last for years.

My TOP 2 Health Habits in 2025: great mental health, lots of energy, focus and open to change and learning faster.

My TOP 3 buisness mistakes I did for a decade. How I never got rich... yet. Learning from Elon Musk, baking and diet culture.

Want it, but can't make yourself do it? Discipline and Fire of David Goggins to Achieve Hard Things.

🧭A 3-step purpose to get a LOT closer to your purpose, to focus on 1 thing to become one of the world's greatest.

How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.

Mindset Toolkit: storytelling and how to overcome fear of BIG goals

If you struggle with healthy eating this one strategy will help you make continuous progress

From Procrastination to Productivity to Jump Start 2025 with Dr. Jeff Karp. Master Focus and Creativity with Nature-Inspired Brain Optimization Tools.

Visualize, Ritualize, Realize: insane focus and work ethic to achieve big in 2025. Secret sauce from #1 Executive Coach and global CEOs.

🌉Bridge the Gap 3-Question Method to Make 2025 Resolutions Real: lessons from successes of hundreds of coaching clients

2025 Goals: planning SMART is kind of stupid. Actually, unhuman. Change Psychology and turning dreams into results.

Setting goals doesn't feel right? Try this instead to create the life you want. 2 simple questions.

$1 000 000 question. Goals done better for 2025 results.

How I stopped overeating. It's been 10 years. Now I'm applying this to business.

🎄Nutrition 2025: without these 2 numbers you will not succeed with health and fitness

🚀How to Level Up in 2025: how my client outdid his whole bootcamp class in 2024. Hacking psychology.

You Can't Develop Growth Mindset without THIS Question

Thriving in Chaos: Mastering Change with Mindset Shift and the Right Coffee☕

🧠Neuroscience-Backed Hacking: Productivity - getting things done better. Are you in the right state of mind?

🤯Year-End Pressure? Take on More and Thrive! Strategies for Sustainable High Performance and Leadership Amid Chaos.

Overcoming Your Procrastination and Sales Objections. Learning from Stoics, Elon Musk and Parkinson's Law.

🧭Unlock Your Limitless Drive and Energy: Discovering Purpose Through Questions

Making Tough Calls in Life and Business: the 10-10-10 framework for making decisions that feel good long-term

Networking Gone Dumb. On best bods & making millions💸

High ambition without burnout. How do you balance that?

Wanna make a million bucks together in 2025? Premortem, preparade - strategy of the top investment firms can help you win in 2025.

Busy but no Results? Transforming Busyness into Strategic Success

🧠How to stay cognitively sharp now and in your 80s. 3 Simple Most Effective Strategies.

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

Navigating Career, Business and Life Transitions Faster with Better Questions

Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.

❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.

🤖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?

Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life

Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.

⭐Awesome-Based Coaching: overcoming resistance to change in you and others.

A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition

How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!

What's your area of sloppiness? Making it harder for success to find YOU.

🌱Fit as F*ck. How growth mindset helps your fitness.

The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.

How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.

This is what's been holding you back. Killing your old self with new decisions.

🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.

🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.

All-or-Nothing Thinking: what blocks YOUR BIG successes.

It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

How TOP CEOs handle their schedule. It's not how you think.

🧠A Leader's Guide to Moving People. And making your fitness habit stick.

Turning Doubts into Confidence: Masterclass to Transform Your Inner Dialogue.

Your Easiest Path to Success. Where are you making it harder than it needs to be?

How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.

Why we don't do what we should. Flipping the script to stop self-sabotage that kills your goals.

😐Feeling Purposeless and Lacking Deep Connections? Here's why and what to do about it.

❌The Discipline of NO: 4-step process to stop pleasing people and start choosing YOUR long-term priorities instead.

☃️Unlocking the Snowball Effect: Self-Change and Success on Steroids. Let's get the ball rolling!

🏷️Price Tag of Your Goals: true reason why most people never achieve greatness.

👪Helping mom and dad and your team change. E3 Model of Change and Helping Others Do Better.

Get 3.5h of productivity back to your team. Distractions aren't the problem. Your filter is.

Leading Change 101: creating growth mindset culture. Self, family, teams.

First EVER Mind Zone for Olympians!😲 Learning mental fitness routines from the world's greatest.

🦹Mood Shifter: pushing your own buttons. You can't lead others if you can't lead yourself.

🦸‍♂️Unleashing Your Superhero Potential: Stress Purpose Schedule. Invisible drivers of your life.

🍨Productive Creativity: the paradox of structure of insanely creative people.

Savoring Health: From Siberia with Salmon🐟

🤪I talked to the government! Practical tools for leaders to lead in the age of change.

👖Keeping Your Pants Size Right: how to succed long-term. Business, relationships, diet.

The Invisible Side of Success: designing failure-proof decision making.

✅🚀New Science of Productivity: why writers love cabins and daters go out.

👄Befriending Your Inner Voice: Transforming Stress into Growth and Mastering Good Habits.

🤯From Mental Clutter to Clear Focus. Organize your genius for fun and profits.

⏰Revamp Your Routine for Peak Productivity. Circadian Scheduling to Maximize Focus and Creativity.

From Idea to Empire: David Allen's Journey to an International Productivity Phenomenon

🍏💼Mealplans and Startups. Part 2: The Power of the 5-Whys Method to Tream Waistline and Predict Cashflow

🍏💼Why Mealplans and Startups Fail: validated learning and keeping it on the lean side.

⭐Turning Setbacks into Comebacks: Mastering Confidence with State, Story, and Strategy

Natural Planning Model or NPM: keeping yourself motivated through daily grind.

⛩️Overcoming Procrastination with Optimism: New Study. Strategies for Success.

📴👹Overcoming Phone Addiction: Unlocking Productivity and Mental Clarity by Beating Your Phone Monster.

Outsmarting Temptation and Winning the Long Game with Guardrails Strategy

💊If recovery was a pill. Unlocking Your Potential with Essential, Daily Recovery Strategies.

✅MORE is the enemy of better: unlocking extraordinary results through subtraction

Breaking the Cycle: why we get stuck and how to grow instead 🌱

The BS of boundaries in life. THIS will burn you out.

Redefining Effective Work in the Age of Artificial Intelligence

From Facades to Genuine Relationships. How to create depth through your stories.

Feedback: grow yourself and lead others through the RIGHT kind of feedback.

2 Simple hacks to become a super learner. Meta skill you MUST have to succeed today.

🚀Instant Boost to Your Motivation with This Science-Backed Hack

📚Hacking The Most Productive You: book study “Smarter Faster Better” by Charles Duhigg.

THIS is why getting in shape is so hard for you.

🌟 The Confidence Chronicle: Your Guide to Feeling Bold.

📚Everything you want is on the other side of meaningful relationships. 3 rules to unlock your supercommunicator' powers. Book study.

“The Path of Joy”: take a step towards your destiny. How is it that most adults never learn who they are?

How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.

What stops you from getting what you want: Oprah and Trevor Noah agree. 2 practices to chart the course to your success.

Just Ask: how to quit bad habits, build healthy habits, stay iron-disciplined and get 2X more done – science of change made simple.

7 Keys to the Most Productive Week: no fluff, time-tested strategies to harness focus, obliterate distractions, achieve more without burnout.

3 numbers to get abs: the fighter diet, the keto diet and why neither is for you.

Motivation Myth: how to activate motivation for long-term goals.

Accomplish MORE without overwhelm and burnout. Book Study: “Slow Productivity” by Cal Newport.

Mastering Consistency. How to get anything you want in life.

✔️The get-it-done kind of Monday: overcoming procrastination, low mood and frustration with your failures.

Validating your business idea: will it work? Make sure you don't set yourself up for failure from day one for decades of suffering.

Starting a business that succeeds: no-BS and no-excuses, super simple and real-life based way to validate a million-dollar idea that will succeed.

Nick Dreyer, cofounder of Veldskoen Shoes, the sole of South Africa - resilient mindset practices that built Veldskoen to global success, one sole at a time.

🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.

Celebrating success one failure at a time with Christina Gerakiteys: practical toolkit to pave one’s path to success, turning impossible mindsets into possible opportunities.

Fueling Your Resilience: build your foundational, daily 4 of healthy lifestyle with current, science-backed practices.

Resilient Entrepreneur: 5 skills you must develop to last long enough to succeed.

📚Turning impossible goals into possible businesses: how Google turned a one-sentence mission into a global business leader, and how you can too. Book study.

🤯Entrepreneur ADHD: turning your wild creativity into hyper-focus on demand for business and life goals.

What imposter syndrome actually is, why it’s a good sign when you feel it and how to get over it fast!

The BIGGEST fear of every entrepreneur: what if all this effort is a waste? How do you get over it? Isn’t THAT what’s stopping you?

Training Your Mind For Success: mastering the conversation in your head to build great things in the world. Procrastination, confidence, overwhelm.

“Unlock” your luck in life. How to seize life-changing opportunities and get through a hectic week getting it all done.

Learning to fail means learning to succeed. Psychological safety, the art of intelligent failure, de-activating negative emotions to embrace failure to succeed faster. Book study.

Optimizing Your Brain for Entrepreneurship. Dopamine optimization lifestyle for driven, bold, optimistic, focused and productive you.

How to choose HARD over EASY. Mastering the “Snowball Moment” to make the hard choices to do the work in business, fitness, dieting or relationships – to move upwards.

Restoring your focus and attention span to take control of your life. Book study. Best research-backed mind management tools.

Dealing with hard days. Mastering your mind and emotions to keep going ahead with high energy, discipline and motivation. Inside entrepreneurial mind: frameworks and focus.

Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!

How to get better at handling failure, rejection and stress. The true secret to leveling up: fitness, business, relationships.

Emotional Mastery for Getting Hard Things Done. Consistently. Dopamine virtuous and vicious cycles.

OKRs translating goals into results and purpose into profits. Good enough for Google founders – good enough for me.

Why so many people fail at fat loss: science, bullsh*t and real-life, effective strategies to master long-term fat loss.

How to maximize physical and mental energy as a Founder and CEO.

3 Success mindsets to unlock your hidden potential while pursuing hard goals. What I learned climbing 2 mountains this week.

Being effective as an entrepreneur: it starts with energy management. Hacking biology, preventing mental fatigue, boosting focus.

A smarter way to improve health in 2024: 5 core lifestyle habits and hacks to make them easy. Have more energy, lose weight, feel happy.

Eliminate overwhelm and create clarity in everything you do, reaching your goals in 2024. GTD system by David Allen helps us to master our life by mastering our to-do lists.

How to fix your goals to achieve them. Where goal-achieving goes wrong for all of us – fitness, business or looking for a soulmate.

Yearly Review 2023: hacking personal nutrition and fitness, productivity and learning, decision-making and goal-achieving. Lessons learned, what I’ll do differently in 2024.

Building Willpower Muscle for Weight Loss and Healthy Habits in 2024. 📚Book Study, “Willpower: Rediscovering the Greatest Human Strength”

2024 Goals: how to prevent quitting and failing. Science-backed process to reach the goals you set, keeping yourself motivated.

Hacking Health in 2024: exercise, nutrition, sleep – the simplest, fastest way to get most of the benefits with the least struggle and time.

Handling End-of-the-Year Procrastination: 3 most effective tools from psychology research to start taking action when everyone is taking it easy. It might be your lucky break!

Starting Hard Habits in 2024: the most effective strategy from psychology, coaching and elite performers.

How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.

A Practical Guide to Your Full Potential: “Hidden Potential” by Adam Grant, book study.

#1 Mistake of ambitious entrepreneurs and my lesson from the ducklings. How to tame entrepreneurial ADD to maximize results.

Work-Life Balance Tracker AKA mathematics of a happy, successful life: how to build a priority-based life you love living.

4 silent Ss: it’s not food that makes you fat, makes you eat more.

Exercise MVP. Entrepreneur, VC, developer? Why you need to exercise each morning and how to accomplish that with ZERO workout time.

Rejection can help you succeed. The most effective way to deal with lack of progress, failing your own expectations and getting lots of NO.

Get Motivated NOW and Long-Term: research updates and practical self-talk to raise your motivation any time you need it.

Self-doubt: the no BS way to boost your confidence in less than 3 minutes to make BIG things happen.

🎤Biohacking Your Public Speaking and Unfair Advantage in Life: best brain foods, breathwork and workout to put your brain into flow state on stage. Becoming unforgettable.

How good is your health? The fastest way to assess your health and improve it to keep productivity levels high consistently. Build great things.

Happy, Fit, Productive: simple systems that create success in life.

Fit body, focused brain, high energy: nutrition beyond basics simplified.

This is what you do for life for optimal weight, high energy, sustainable health habits. 5 pillars of health translated into simple, science-backed, daily rituals.

Aka How to Produce a Breakthrough: Deep Dive into 📚“Deep Work” by Cal Newport.

“Maximizer” Breakfast: 7 ingredients to power up your health, focus and productivity, lean body mass and longevity.

🔋Powerful Day Formula: food, water, movement biohacks to have a lot of energy for daily achievements. And to have effective sleep to re-charge at night.

Success Thinking Models Part 2: the 80/20, leverage by Hormozi, WHO not HOW and future-driven thinking. This is how millions are made.

Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.

Success Thinking Models: people who build fortunes think differently. 3 daily exercises to model your brain for success.

My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.

13 Brain Hacks for Entrepreneurs: staying focused and motivated, in great health every day. Especially when things get hard and you lose motivation.

Sharp Brain and Chieseled Abs: fixing night munches, killing cravings with fiber, best ingredients for food-coma-free breakfast and lunch.

💪Entrepreneur Willpower Toolkit: the science of how to do the hard thing consistently among all the distractions and "cheap dopamine" hits.

🎯Entrepreneur Focus Builder: dealing with "many hats", avoiding "shiny objects", maintaining high motivation - a compilation of best neuroscience-based tools that the TOP entrepreneurs use.

🚀Entrepreneur Motivation Builder: boost dopamine and eat more chicken to stay driven to build your dreams.

🧠Entrepreneur Mindset: stay optimistic AND endure hardships, shoot for the stars AND stay grounded in reality, WITHOUT becoming delusional. Navigating Founder’s Mind with Psychologist Gena Gorlin.

What high performers do when NOTHING goes as planned. Book study 📚“Master of Change”.

Losing your weekly progress over too relaxed weekend? Can’t keep the motivation going for long-term projects? Mastering neurons like Navy Seals will fix this.

Stress that makes you smarter, healthier, more creative. Learning to use the “master switch” aka becoming diamond under pressure.

"Unstoppable Entrepreneur Lifestyle" Toolkit: the 80/20 of self-care to last long enough to succeed.

Scientific Secrets of Changing the World and People, while doing business.

Entrepreneur “Empowered Mind” Toolkit. Daily practices to create a confident, motivated, relaxed state of mind to get things done and enjoy life.

The 80/20 of Nutrition: healthy, fit and productive. Everything you’ll ever need to know about eating healthy.

😊Designing your life and work for long-term happiness. And why most people have no time to be happy.

Intelligeng and Lazy Secret Approach to Success that 99% of ALL Super-Achievers Use.

🎯🧠Scientific Secrets of Goals Achieving: turn your vision into success.

3 mindset traits of ultra successful people and simple exercises to develop more of them.

My TOP 5 productivity tools aren't apps. What I learned from the most productive entrepreneurs and neuroscientists.

Productivity 24/7: neuroscience-based morning, midday and evening routines to turn on and off your "action mode".

Brain Nutrition for Productive Morning and No Midday Crush. Dawn-to-Dusk Productivity.

Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

Showing up for your future self: this works better than discipline, this is how long-term goals achieved.

Procrastination Hacking: the best from Navy Seals, Stoics, Olympic Athletes and Neuroscientists - the art and science of making it happen today for better tomorrow.

How Google founders set goals to build their vision. What we can learn to achieve our goals in complex and unpredictable life.

Execute 2X faster? Flow State is Your Answer. Some research says you'll be 5x more productive. THIS is the formula.

Demotivated Entrepreneur: HOW winners like Elon Musk never quit. A secret brain "setting" you need to activate.

Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.

Do you quit goals often? Losing motivation too early? According to neuroscience this is why.

An Always Hungry Brain: how working and eating, or drinking smoothies keep you hungry, eating, struggling with weight and diets.

Why your brain makes you fat. 1-minute exercise to fix the "overeating brain" and get a promotion.

The mind-blowing connection between morning light, your weight gain and craving carbs.

Drug-like food - that's why you can't stop eating and THIS is how you fix it. Neuroscience-based approach to weight loss.

Brain hacks for fat loss. Don't start with cutting calories - it'll keep you fatter.

Dialed-in, focused, full-of-energy morning - 3 simple, science-backed steps to start your day strong.

Do you struggle with focus, ADHD, motivation? - 10 things Brain Coach does every day to keep the brain consistently productive, focused, motivated.

Hacking your brain’s biases and shortcuts to stick with hard, long-term goals - business, health and fitness.

THIS will blow your mind! How to make your brain do what you want - get motivated to exercise, pursue challenges at work, EVEN control your appetite.

How do I stop my mind from wandering and worrying when I'm trying to focus on work? There's a tool for that!

How to Retrain Laziness and Stop Procrastinating with the skill of Reframing. Building the Mindset of a Winner 🏆

How to get your brain focused to deliver work at 2-4X speed. RAS and reducing amount of data processed.

Simple formula to turbocharge your new habits - wire habits 90% faster than most people to get success and keep it - business, weight, relationships, skill acquisition.

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

Lean Brain Framework: rewiring your brain for optimal weight, without carb and calorie counting.

The source of the strongest motivation and how to "hack" it. From Tony Robbins to Elon Musk - they all found it.

How to stop procrastinating on HARD projects, uncomfortable conversations and challenging workouts. A mind hack from ultra-marathoners.

How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.

Smart Brain Nutrition: research on best meal timing and smart drugs for cognitive perfromance.

5 Weird Entrepreneur Productivity Hacks That Build Millionaires. And nobody talks about them.

From Powerless to Powerful in 2 steps - managing uncertainty and overwhelm with Navy Seals' formula and neuroscience.

Entrepreneur Weight Loss - this is how Alex Hormozi, Russell Brunson did it. 1 thing to never skip!

Happy-Brain Fat Loss 5-Pillar System: make your subconscious happy and you'll reach AND KEEP any weight loss goal without feeling miserable.

Testing the quality of your diet with AI - don't trust your guru. And other news on 5-Bullet Brainy Monday.

Habit-Building Accelerator Framework: build or break habits faster with science-based toolkit.

How smartphone helps you eat less pizza 🍕, multivitamin for memory on our 5-Bullet Brainy Monday.

Back To The Future: "secret" mental models elite performers use to build desired future faster.

Be Unstoppable and Never Have a Burnout with Simple, Science-Based Stress Management Tools That Take 10 mins and Give Years and Millions Back!

Boost Your Business Confidence with 2 Easy Navy Seals' Practices

Morning Kick-Starter 3-Step Formula: focused, driven, full of energy to crash your business goals.

4-Pillar Lifestyle that Will Fuel Your Business and Refill Your Bank Account. How energy works.

Best Breakfast for Alert Focus, how to spend money to make you happy each time and more of brain news you can use!

If you are chronically fatigued and can't switch your mind off - eat this to activate your "off switch" in the brain.

Memory Masterclass: become a to-go expert, a charismatic leader, life of any party with neuroscience-based brain training.

Low fat or low carb for a great brain performance? Open tabs cause your overloaded, scattered feeling🤯, and other brain news on this 5-Bullet Brainy Monday.

Prevent High-Achiever's Burnout and Improve Focus with THIS Breathwork. Do this first - nutrition.

Want to have no hay fever and stop your junk food cravings? 5-Bullet Brainy Monday has research-based tools to fix that!

True Reason Why Most People Never Go For BIG Opportunities. Dealing with Uncertainty.

How to Transform Any Stress into Your Unfair Advantage. Neuroscience of stress for high performance.

5-Bullet Brainy Monday: why quitting is so appealing, mood boost with fermented foods, and how to use newly discovered brain network.

Brain Optimized for Focus and no ADHD: 3 daily habits to start.

Multi-Time Zones Flights: how to eat and view sunlight to have no jetlag and never get sick!

Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.

Anxiety Prescription: Dr Wendy Suzuki's research-based toolkit, using anxiety to grow, be happy and reach your health and business goals.

Stress Prescription: are you a Lion or Gazelle? How stress works and 1 mindset shift to make stress good for you.

3 Workflow Mistakes High Performers Do - losing hours of productivity, breakthrough ideas, causing your own exhaustion.

Why we want to eat veggies but end up eating pizza - the science of short-term decisions we wish we didn't make.

Brainy Monday: procrastination and cravings have the same cause. Here's April's challenge that will help you stop both.

Serotonin Diet: avoid sweet and carb cravings.

4-Step High-Dopamine Daily Routine. If you struggle with procrastination and inconsistent motivation.

5-Bullet Brainy Monday: drug instead of exercise? Why your willpower doesn't work for sweets, diet for productivity and more!

Why productivity apps and pomodoro suck. This works waaay better.

5-Step Before-Work Neuroscience-Based Motivation-Boosting Protocol - for mundane and overwhelming tasks. The science of finding meaning and optimizing dopamine.

5-Bullet Brainy Monday: brain-fog foods to avoid for breakfast, brain might be aging you, "brain drain" effect of your phone and more!

Your Brainiest Breakfast: when and what to have for breakfast if you want to optimize your brain's focus.

Overwhelmed, Mentally Tired, Too Much On Your Plate? Feels like you don't have time to breathe even? There's a better way to manage your brain!

5-Bullet Brainy Monday: how gut bacteria can be making you lazy, exercise as the best anxiety therapy and brain diet simplified.

Developing Strong Drive Attributes to Achieve Entrepreneurial Goals with a Former Navy Seal Commander Rich Diviney: bridging personal development, Navy Seal toughness with neuroscience to succeed in life and business.

Nootropics Navigation: how to choose the right "smart compound" that gets you focused.

Stop procrastination with 3 secrets I learned from neuroscience.

How Navy Seals, Olympic Runners, Top Executives use the same brain "hack" to get medals, get hard mission done and stay on top of complex projects.

High Dopamine = High Focus and Drive. Russell Brunson shares his 55g protein breakfast.

💡Your Idea Might Die - Limitless Motivation Exercise

How to control your focus to build consistent habits. 2 most powerful mind-changing tools.

High-Energy and No Mental Fatigue: 6 simple lifestyle, workflow design and decision-making changes.

Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!

Dr Emily Balcetis - How to Never Quit Your Long-Term Goals Using Neuroscience-Based Tools for Focus and Motivation

Getting Carbs Right for Focus, No Brain Fog and High Productivity.

3 Neuroscience Secrets to Cancel Procrastination Out Of Your Life - Get things done and move your life forward.

Staying Productive When Your Schedule Is Overflooding With To-Dos And You Absolutely MUST Make Progress.

Claude Silver CHO at Vayner Media - leading from the ❤️ in practice. Building people-centric culture that drives performance on-site, hybrid and remote, across cultures, time zones, united by our common humanity.

Bad sleep often? Racing thoughts? Waking up often? 5 lifestyle factors that break your sleep and how to fix them.

Focused, Happy Brain Nutrition - 9 Brain 🧠 Food Groups ANYONE Has to Eat DAILY!

Upgraded Nomad: my TOP nutrition, fitness, sleep and focus hacks to stay productive anywhere you land.

Marrying Emotions and Logic for Long-Term Goals and Good-for-You Habits - 3 most powerful brain-training practices.

Bust Procrastination with a Simple Dopamine Hack of Your Workflow. Build the life you dream about!

Jesse McGinnis from Shopify - millennial talk about the best practices to build trust and people-first leadership through facilitation of full-human-based connections in the remote world of work.

Eating eggs for high performance and effective recovery. The most effective breathwork for stress management and great sleep.

The only 3 tools for emotional regulation any entrepreneur and business owner needs to practice or lack of consistency and confidence guaranteed.

How do you find motivation for the thing you don't want to do?

Confidence Boosting Nutrition and Lifestyle: optimizing dopamine, serotonin and oxytocin with simple, research-based habits

Confidence Building Toolkit: results in business, promotions, dating success depend on it. Research-based cognitive and lifestyle strategies.

Building an extraordinary life with simple high-performance tools and daily habits with Erik Seversen - a 9-figure entrepreneur, author and adventurer.

Kaizen, why most habits-building fail, brain hacks and neuroscience to build habits fast and easy

2 main mistakes - why people fail to achieve yearly goals. A flexible goal-setting process I did this year - less pressure for more meaning. Living each day intentionally.

Nutrition for Stress and Challenges: essential supplements to manage physical and mental stress to stay motivated, never get sick, and take action to get results.

Essential Brain-Body groceries. I moved to Brazil - this is what I got first in a supermarket and why.

2 simple strategies to create the best first impression during the job interview, pitch to business partners or a date.

Self-Talk Practices to Address "THE CHOKE" - doing worse when stakes are high and you can be missing opportunities of your life.

Simon Lancaster. How to speak like a leader: influence, inspire, educate to create change. Neuroscience of public speaking.

Sleep for High Performers 101: setting yourself up for the great night of sleep that leads to life of achievement and happy vibes!

Creative problem solving for entrepreneurs: turning on creative thinking when tired and unmotivated.

Your brain can help you stay lean through any holiday. My simple brain-friendly eating rules.

Boost confidence when failing - you'll need it to succeed!

Oxytocin - learn better, sleep better, live longer. How to build deep social connections fast and start loving sales.

Increase cognitive and fitness performance with targeted caffeine scheduling. Great to study better too!

The Caffeine Formula: consumption for optimal performance, applied neuroscience to help you get into "the zone" and start loving vegetables.

Gain not Gap: a simple exercise, an instant boost to your performance, drive to achieve and well-being.

Food to help entrepreneurs achieve goals and endure hard times

Emotional regulation with neuroscience: a stop to emotional eating and snapping at people, a start to consistent habits.

Emotional Eating - why your brain does it, how I stopped mine after 15 years.

Neuroscience of Immersion with Dr Paul Zak: neuromarketing with CTAs that work, designing education that transforms, experiences that change minds and make life meaningful.

Losing motivation for hard, long goals❓Here's the skill you are missing.

The brain always resists change. Why and how to lead yourself and others into change with less resistance and procrastination.

Optimizing Brain Energy for Leadership: you can't lead or change with this nutrient deficiency.

The Brain-Friendly Workplace and Unlocking Each Brain’s Potential by Nourishing Neurodiversity with Friederike Fabritius.

Creativity and Focus: the different setup, the room, the time, the scheduling.

Cooking for no Brain Fog, Brain Health, Focus and Flow. 3 cooking methods to avoid.

Chris Reynolds. Brain optimization can help you build a thriving business and an extraordinary life as a long-term slowmad and true citizen of the world.

3 Flow-State Lifestyle Blockers - they make peak performance impossible for most people.

Flow States: pre-flight checklist. Do these 5 and flow is inevitable. 2-5X more work done!

Want to learn faster❓Want to get unstuck? Eat these 3 learning foods that accelerate brain's ability to change.

Learning on Steroids: accelerate your learning abilities with neuroscience-based research. Not memory techniques.

Your Intuition's User Manual: how to use flip of a coin to hear what your "gut feelings" have to say.

3 habit-building mistakes that make process harder and longer.

Emotions are what keeps you stuck - health, relationships, business. Learn to stay in charge with these 3 simple practices.

Remove mental fatigue - Increase productivity by 50%. Three neuroscience-based daily practices.

The most important sleep practice for high performance. It takes no time.

🌞Light Exposure 101: confidence, libido, appetite and drive, productive days, motivation, great sleep depend on these 4 practices.

Mind hack to increase motivation and focus for daily actions achieving long-term goals. Dopamine booster.

10 ideas to prevent burnout so you never have to recover, and can enjoy life and working on your goals continuously!

10 ideas to stop #ADHD - a post that went viral. Long-focus made easier. Neuroscience-based.

HOT reminders to stop forgetfulness of new habits, important meetings, promises to other people.

We miss the 2nd step! When we procrastinate. Anti-Procrastination decision making process. Step 2.

Why does procrastination happen? How does it work? The most effective way to stop procrastinating is THIS self talk.

Adjusting mental and emotional state: Why self-talk and lifestyle work better? VS coffee.

Burnout: it's not just a work phenomenon. We burn out for our life! Here's how modern lifestyle contributes to that and how to prevent losing drive for life.

Losing motivation? Here's what's missing in your goal setting routine. 4-step neuroscience-based motivation recipe.

NEVER BURN OUT AGAIN! Dopamine restorative daily and weekly practices and routines.

"Wood" to keep the fire🔥of motivation burning. Eating for dopamine. Essential foods and supplements.

Supplements for mental health, to stay happy, Folic Acid helps to prevent suicide. Brain news.

Motivation, Focus, Energy - even Tony Robbins does 3 things every day to keep them high!

Research-based HYPER-FOCUS routine. Especially for ADHD times or on days when you wake up not feeling like doing much.

Why we lose focus on long-term goals? What Olympic champions do to keep their focus sharp for years - you can do this too!

Tired and Wired? Hard to relax to recover? Racing thoughts before bed? Eat this often!