Change Wired
Angela ShurinaChange Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures. Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, psychology of change and systems thinking into actionable tips you can start using today. Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused pro...
$1 000 000 question. Goals done better for 2025 results.
Dec 19, 2024 • 28m
You Can't Develop Growth Mindset without THIS Question
Dec 9, 2024 • 16m
Networking Gone Dumb. On best bods & making millions💸
Nov 18, 2024 • 13m
High ambition without burnout. How do you balance that?
Nov 14, 2024 • 17m
Busy but no Results? Transforming Busyness into Strategic Success
Nov 8, 2024 • 15m
Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life
Oct 18, 2024 • 27m
🌱Fit as F*ck. How growth mindset helps your fitness.
Oct 2, 2024 • 21m
🤯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.
Sep 16, 2024 • 30m
All-or-Nothing Thinking: what blocks YOUR BIG successes.
Sep 12, 2024 • 15m
How TOP CEOs handle their schedule. It's not how you think.
Sep 5, 2024 • 20m
Savoring Health: From Siberia with Salmon🐟
Jul 22, 2024 • 32m
The Invisible Side of Success: designing failure-proof decision making.
Jul 14, 2024 • 23m
Breaking the Cycle: why we get stuck and how to grow instead 🌱
May 31, 2024 • 13m
The BS of boundaries in life. THIS will burn you out.
May 29, 2024 • 25m
Redefining Effective Work in the Age of Artificial Intelligence
May 27, 2024 • 29m
🚀Instant Boost to Your Motivation with This Science-Backed Hack
May 13, 2024 • 11m
THIS is why getting in shape is so hard for you.
May 6, 2024 • 8m
🌟 The Confidence Chronicle: Your Guide to Feeling Bold.
May 4, 2024 • 22m
Motivation Myth: how to activate motivation for long-term goals.
Apr 8, 2024 • 28m
Mastering Consistency. How to get anything you want in life.
Apr 3, 2024 • 20m
How to maximize physical and mental energy as a Founder and CEO.
Jan 22, 2024 • 40m
4 silent Ss: it’s not food that makes you fat, makes you eat more.
Nov 29, 2023 • 25m
Happy, Fit, Productive: simple systems that create success in life.
Nov 11, 2023 • 42m
Boost Your Business Confidence with 2 Easy Navy Seals' Practices
May 22, 2023 • 32m
Brain Optimized for Focus and no ADHD: 3 daily habits to start.
Apr 19, 2023 • 22m
Gut Care for a Focused Brain in 4 Daily Habits. Research simplified.
Apr 14, 2023 • 39m
Serotonin Diet: avoid sweet and carb cravings.
Mar 31, 2023 • 20m
Why productivity apps and pomodoro suck. This works waaay better.
Mar 24, 2023 • 21m
Stop procrastination with 3 secrets I learned from neuroscience.
Mar 6, 2023 • 24m
💡Your Idea Might Die - Limitless Motivation Exercise
Feb 27, 2023 • 13m
Boost Learning and Memory with Spice and Eggs and URGENT Sleep Update!
Feb 20, 2023 • 33m
Getting Carbs Right for Focus, No Brain Fog and High Productivity.
Feb 13, 2023 • 25m
How do you find motivation for the thing you don't want to do?
Jan 16, 2023 • 14m
Boost confidence when failing - you'll need it to succeed!
Dec 12, 2022 • 12m
Food to help entrepreneurs achieve goals and endure hard times
Dec 2, 2022 • 20m
Losing motivation for hard, long goals❓Here's the skill you are missing.
Nov 25, 2022 • 21m
3 habit-building mistakes that make process harder and longer.
Nov 2, 2022 • 19m
High-performing, fit and focused nomads: here's what they eat.
Sep 8, 2022 • 8m
Diet for Anxiety: new neuroscience study and what to eat now.
Aug 26, 2022 • 23m
Neuroscience-based Weight Loss Breakfast: less hunger the whole day.
Aug 19, 2022 • 21m
🧠Brain Nutrition 101: what no neuroscientist would eat.
Jun 22, 2022 • 26m
🥑 Avocado as a brain food. What brain coach eats for breakfast.
May 26, 2022 • 15m
Digital Nomads and easy healthy eating from Malaysia to Singapore.
May 19, 2022 • 15m
Protein and Longevity? Eat more!
May 18, 2022 • 16m
7 food no-diet SKILLS for healthy, fit body and productive, happy brain!
May 16, 2022 • 25m
👩🏼💻No coworking needed: designing a productive home for remote work.
Apr 14, 2022 • 15m
Fermented dairy to improve memory? The study says YES!
Mar 29, 2022 • 24m
Mindscaping: making good habits 10X easier to form.
Mar 21, 2022 • 17m
🥑 What your brain 🧠 misses out on keto.
Mar 14, 2022 • 30m
♾BALANCED BRAIN: foods and lifestyle habits good for all brain types
Mar 2, 2022 • 26m
Feeling groggy every morning? Caffeine timing might be the reason‼️
Feb 25, 2022 • 20m
Low 🧂 Salt Diet❓Worst thing for gut and brain health.
Feb 23, 2022 • 21m
𝟑 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐬𝐦𝐚𝐫𝐭 𝐝𝐫𝐮𝐠𝐬 🧠 𝐝𝐨𝐧'𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧
Feb 21, 2022 • 24m
🤯Cancel Brain Fog Meal Plan: neuroscience, nutrition and gut health.
Jan 28, 2022 • 25m
Productive early mornings without coffee - breathing, music, movement.
Jan 25, 2022 • 12m
How eating out makes us depressed - one ingredient to never order.
Jan 24, 2022 • 18m
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
Dec 16, 2021 • 24m
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
Nov 30, 2021 • 10m
🔥Fasting for Motivation. How it works. Or when life loses its colors.
Sep 29, 2021 • 12m
What's better than probiotics for my gut?
Sep 24, 2021 • 8m
What's the best diet for a 55-year old and above?
Aug 27, 2021 • 15m
Nutritionist's Lean Eating Rules: ideal body weight without diets.
Aug 20, 2021 • 17m
😲 Losing 55 pounds of belly fat in a week⁉️
Aug 19, 2021 • 15m
Night overeating starts with this breakfast and ends with a better one.
Aug 16, 2021 • 16m
Why can't I stick to my diet even for a day? What am I doing wrong❓😲
Aug 13, 2021 • 12m
High-Protein Label BS: does it really mean anything? How high is high?
Aug 10, 2021 • 15m
3 decision strategies to avoid bad food choices this weekend
Aug 6, 2021 • 12m
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
Jul 22, 2021 • 19m
🌞High productivity breakfast. How Alex became a morning person.
Jul 13, 2021 • 14m
🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
Jun 30, 2021 • 19m
🥶How to use cold showers for fat loss, neuroscience. Shiver more!
May 28, 2021 • 15m
What's missing in your Kefir Yogurt: maximizing gut health.
Feb 26, 2021 • 11m
Different fasts for different people and goals. What's best for me?
Feb 11, 2021 • 31m
How do you know if intermittent fasting is for you? Should you do it?
Feb 10, 2021 • 19m
🥛Kefir can help against severe cases of Covid-19❓
Jan 11, 2021 • 9m
Why diets fail us and how to make this year different.
Dec 25, 2020 • 17m
🥑Fat doesn't make us fat just like blueberries don't make us blue.
Dec 23, 2020 • 20m
🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.
Dec 14, 2020 • 25m
🍳To Breakfast or Not⁉️
Dec 11, 2020 • 21m
🥑🍕Flexible Keto. Benefits of keto foods even when you love your carbs.
Nov 16, 2020 • 17m
How do French eat desserts and stay slim? What's the secret?
Nov 13, 2020 • 19m
Feeding our immunity: A, D, C and Zinc in simple foods daily!
Oct 29, 2020 • 30m
2 Nutritionist's Favorite Immune-Boosting Foods
Sep 18, 2020 • 23m
So, should we fast for weight loss? For health? The truth without hype.
Sep 11, 2020 • 22m
Shopping for Weight Loss: dos and don'ts from your nutrition coach.
Sep 10, 2020 • 22m
Managing Stress Eating: I can't believe I'm free from it!
Sep 1, 2020 • 22m
Cravings: why my teenage newphew became a cheese lover all of a sudden
Aug 21, 2020 • 20m
Weight Loss Effect: carbs or fats?
Aug 20, 2020 • 20m
NoSugarAdded Lifestyle: how to navigate our sugar-loaded food system?
Jul 27, 2020 • 18m
Sleep Routines for a Healthy Gut: food, drinks, timing.
Jul 22, 2020 • 17m
Gut Healthy Lifestyle: exercise, sleep, stress and medications.
Jul 14, 2020 • 30m
😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!
Jul 10, 2020 • 22m
Gut-healthy fats. It ain't just about fiber!
Jul 8, 2020 • 21m
3 key eating behaviors that will make any dieting obsolete!
Jun 2, 2020 • 21m
Pause points and Food rules: weight loss strategies that work for life
May 22, 2020 • 21m
🍕Rewiring your comfort foods: making food "medication" healthy
May 20, 2020 • 18m
Think it, see it, eat it. How to hack your brain to crave healthy foods.
May 19, 2020 • 20m
Diet or Fasting for Fat Loss?
May 6, 2020 • 15m
Eating Carbs by Science: keep the dessert - give up the addiction.
May 5, 2020 • 25m
Shop for these foods to maximize essential nutrients of your meals.
Apr 14, 2020 • 27m
Bad fats, good fats again? YES! And it ain't what you think!
Apr 8, 2020 • 19m
My COVID-19 food and supplements routine.
Mar 27, 2020 • 19m
What makes us eat more and faster? Light, noise, people, foods.
Mar 10, 2020 • 15m
The best diet is the one you don't know you are on. How?
Mar 5, 2020 • 28m
Get back your stolen focus to get your BIG projects done.
Mar 2, 2020 • 23m
My Healthy Minimum: learning to keep going
Feb 24, 2020 • 20m
Self-sabotage is simple - it's not important to you. Solution?
Feb 17, 2020 • 16m
Fat Loss and Muscles: focus on women. Lean, strong and feminine.
Feb 15, 2020 • 20m
Bottled water: pure marketing or a healthy choice?
Feb 11, 2020 • 17m
Fat Loss Coaching: the process all coaches use to make you succeed
Feb 5, 2020 • 22m
"I wish I could..." - my practical guide to living the life I want.
Feb 3, 2020 • 27m
Is Bulletproof coffee a fast breaker?
Jan 23, 2020 • 24m
The key to lasting change: it's not a keto diet.
Jan 20, 2020 • 15m
Fat Loss on Fire: What are you doing wrong building muscles losing fat?
Jan 15, 2020 • 26m
Mental health and abundant energy? Less fat from eating carbs? Eat THIS!
Dec 18, 2019 • 25m
How should we eat in 2020? Fasting, variety, meals.
Dec 10, 2019 • 23m
Hacking Habits: Is your environment sabotaging your diet?
Dec 5, 2019 • 26m
Food Combining 101: better digestion, more energy and fitter you!
Dec 4, 2019 • 25m
Eat meals, not products. There's a better way than dieting.
Nov 29, 2019 • 30m
A better breakfast. Don't change your diet - change your breakfast!
Nov 27, 2019 • 27m
Food for healthy skin: helping my sister through skin issues.
Nov 22, 2019 • 21m
Holiday Dinners Guide: eat your cake and stay lean too!
Nov 21, 2019 • 28m
Conquer your night munchies! A 5-step nutrition coaching solution.
Nov 20, 2019 • 22m
4 core elements of your holiday/vacation routine: stay fit and healthy!
Nov 19, 2019 • 20m
Unlimited choices: There's no perfect diet. But there's perfect choice.
Nov 18, 2019 • 18m
On luck, cheese and habits.
Nov 12, 2019 • 20m
My best intermittent fasting tips: it doesn't have to suck!
Nov 11, 2019 • 19m
Biohacking Helsinki: new trends and tools to upgrade your health.
Nov 4, 2019 • 22m
Why is it so difficult to eat for health today? Do you know your micros?
Oct 31, 2019 • 45m
Why diet tribes work: Get obsessed or keep falling off the wagon
Oct 28, 2019 • 12m
2020 trends from Whole Foods enriched with your nutritionist's advice
Oct 25, 2019 • 30m
Nutrition guide to better bread. What are refined carbs exactly?
Oct 21, 2019 • 20m
What's the true cause of your "bad" habits? How to stop them?
Oct 16, 2019 • 18m
CALCIUM. What's REALLY wrong with milk? And what to eat for calcium now?
Oct 10, 2019 • 20m
Lose weight counting nothing? No calories, no carbs, possible?
Oct 3, 2019 • 15m
How can you figure a perfect diet for YOU? Step 1.
Oct 1, 2019 • 17m
It's official - sugar is bad for kids. Parent, what's your excuse now?
Sep 27, 2019 • 22m
What's wrong with pizza? Not calories. Not fats. Not carbs.
Sep 19, 2019 • 20m
Belly Fat on Keto and LCHF. No carbs, so why do I still have it?
Sep 17, 2019 • 31m
How can I get more energy every day to live the life I imagine?
Sep 11, 2019 • 29m
My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?
Aug 29, 2019 • 21m
What they don't teach you about keto. Why you can't lose fat.
Aug 28, 2019 • 26m
Omega-3s. One millionaire's food. Your best self eats THIS.
Aug 26, 2019 • 22m
Truly better-for-you cereal and Plant-based-bad-news-for-you "meats".
Aug 23, 2019 • 32m
What I eat, how I train, sleep and supplements. FAQ.
Aug 22, 2019 • 26m
Weight Loss Mastery: Human body knows foods - not calories.
Jul 23, 2019 • 31m
What is Healthy Eating? What is Healthy Food?
Jul 15, 2019 • 29m
7 LCHF and Keto Mistakes: It's not just about carbs and fats.
Jun 29, 2019 • 31m
Vitiligo Solution: No creams will help you. It's not a cosmetic problem.
Jun 27, 2019 • 16m
Updates on High Fat Diet Done Right. Do this to succeed.
Jun 25, 2019 • 38m
Integrity. Don't have the body you want? Stop lying to yourself.
Jun 24, 2019 • 13m
My BEST coaching tools. Or how to keep going when you feel like sh*t.
Jun 11, 2019 • 26m
BEGIN AGAIN: the end of yo-yo weight gain is not a better diet
Jun 3, 2019 • 27m
The future of your vitamins with CEO of HealthyCell Douglas Giampapa
May 26, 2019 • 37m
The Dental Diet. Basics: THIS is the future of dieting.
Apr 30, 2019 • 25m
Your weekend Anti-Binge eating practice and Intuitive Eating done right.
Apr 19, 2019 • 27m
Diets aside, what you should stop eating for health and longevity.
Apr 17, 2019 • 27m
Sleep Hygiene: If you care about health you must FIRST PRACTICE THIS!
Apr 10, 2019 • 25m
Feeling sick? Get well fast being smart about it.
Apr 5, 2019 • 26m
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
Mar 28, 2019 • 1h 30m
High carb or High fat? Depends on your body type.
Mar 26, 2019 • 30m
How to meet your basic nutrition needs through food every day.
Mar 25, 2019 • 22m
Lifting heavy is not a winning weight loss strategy.
Mar 19, 2019 • 22m
Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?
Mar 13, 2019 • 19m
Expo West 2019: 4 Major trends in natural and organic products.
Mar 12, 2019 • 23m
Fooled by CBD: What CBD is and when it's not worth your money.
Mar 7, 2019 • 18m
Intermittent Fasting. 3 ways to do it. Beginner, Lean Gains, Shredded.
Feb 20, 2019 • 19m
Food Evolution: Are you a part of food industry experiment too?
Feb 19, 2019 • 11m
Lean Keto: My journey to 10% body fat.
Feb 14, 2019 • 22m
Food Sanity: How to Eat in a World of Fads and Fiction. Book study.
Feb 13, 2019 • 21m
My secret to sticking with my "perfect" diet. PIZZA!
Feb 5, 2019 • 14m
Busy people fat loss plan that works.
Feb 1, 2019 • 15m
Cloud Bread - Peanut Butter Sandwich for Smart People and Kids
Jan 29, 2019 • 19m
Abdominal Obesity: 3-step solution. No calories, carbs or macros needed.
Jan 25, 2019 • 16m
Calorie Quality, Body Weight Setpoints - Lower Yours.
Jan 23, 2019 • 22m
The Calorie Myth: how fat loss actually works.
Jan 22, 2019 • 22m
Bad Habits Destroyer! How to stop it.
Jan 21, 2019 • 16m
Habit Sandwich: a bulletproof approach to sticking with your habits
Jan 14, 2019 • 16m
Fat Loss Mastery: Where I would start now as a beginner.
Jan 11, 2019 • 22m
There are indeed fat-burning foods. Are you eating them?
Jan 9, 2019 • 18m
Habit Building Course: Habit Awareness Skill
Jan 7, 2019 • 11m
Lesson 19: The LITTLE important things that might kill you.
Dec 29, 2018 • 26m
Lesson 6: Exercise for life and to increase your earning ability.
Dec 17, 2018 • 21m
Lesson 4: Hunger Management 101. It's ONLY 5% about how much you eat.
Dec 14, 2018 • 18m
Lesson 2. What to eat daily.
Dec 12, 2018 • 26m
Food Pyramid Updated: Smarter Stronger Leaner
Dec 3, 2018 • 25m
Unusual Fat Loss and Healthy Eating Lifehacks
Nov 28, 2018 • 18m
Healthy Eating Basics: fasting, meals, essential supplements.
Nov 23, 2018 • 25m
Holiday Fat Loss: 5 habits to gain the least enjoying yourself!
Nov 21, 2018 • 19m
Broken Metabolism and Fat Loss. You can't lose it till you fix it!
Nov 20, 2018 • 20m
Stress Fat Loss or solution to your midsection "tire" problem.
Nov 19, 2018 • 18m
Human Specific Diet - One experiment that will change your life forever.
Nov 13, 2018 • 20m
Best Sleep routine and Stress management tools for Fat Loss.
Oct 31, 2018 • 19m
Scientific Fat Loss Mastery. Nutrients, Hunger Management, Calories.
Oct 29, 2018 • 29m
Fasting - Stick with It! Tips I use and recommend to ACTUALLY do it.
Oct 25, 2018 • 21m
Fats are not created equal. High fat diet to lower LDL and get leaner.
Oct 18, 2018 • 22m
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