My guest today is Shira Gura, a well-being coach who's on a mission to create an emotionally healthy world. She talks about her first client -- herself -- and how she learned to recognize when she was "stuck." Eventually, her awareness and consistent daily journal practice led her to create a tool to help her get unstuck. Shira walks us through examples from her own life and how she's used her unSTUCK Method to get out of feeling negative emotions, such as resentment, disappointment, anger, and guilt. www.lessdramamoremama.com/080

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