In this exciting new series of the Move Your Body Differently podcast, Shaela Daugherty introduces the concept of Holy Health Habits—a powerful intersection of spiritual disciplines and physical health habits that can transform your journey to wellness. If you've ever wondered how your faith impacts your fitness, this series is for you.

In this introductory episode, you'll discover:

1. The Importance of Spiritual Disciplines: How practices like Bible reading, prayer, and worship form the foundation of your health habits.
2. The Intersection of Faith and Fitness: Why Paul’s athletic analogies in the Bible are more than just metaphors—they're a guide to living a disciplined, healthy life.
3. Immediate Applications: How your physical health habits are a reflection of the work God is doing in your heart.
4. The Role of Perseverance: Why spiritual and physical discipline require persistence and how they prepare you for a life of abundance and freedom.
5. Practical Tips for Integration: Learn how to connect spiritual disciplines with your daily health habits for long-term success.

Shaela shares insights from her personal journey and how her seminary education has shaped her approach to fitness and health. Whether you're new to this concept or looking for deeper understanding, this series will guide you in aligning your spiritual and physical practices.

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