Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?

For parents facing separation, helping children manage their feelings can be one of the toughest aspects.

This episode dives into effective ways to support children’s mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive.

With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you’ll learn how to help your children—and yourself—cope with the challenges of divorce.

In this episode, you will:

1) Understand how to validate your child's emotions without compromising their sense of stability.

2) Learn how setting consistent boundaries—even during challenging times—builds resilience.

3) Discover why balancing your needs with your child’s fosters a healthier, long-term relationship.

Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was dia