Why Small Acts of Kindness Matter More Than You Think – Nicole Karlis
When was the last time you did a small act of kindness for someone else?
In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health.
Learn more about Nicole’s book – https://www.nicolemkarlis.com
Has someone shown you a little kindness lately? Share this episode with them!
Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/08/why-small-acts-of-kindness-matter-more.html
CHAPTERS
00:00 Introduction
00:45 Meet Nicole Karlis: Journalist and Author
01:05 The Origin Story: A Journey in Rishikesh
02:05 The Prescription: Acts of Kindness
04:18 Exploring the Science of Altruism
07:00 The Benefits of Small Acts of Kindness
10:27 Imagining a Caring Community
11:51 Conclusion and Call to Action
In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health.
Learn more about Nicole’s book – https://www.nicolemkarlis.com
Has someone shown you a little kindness lately? Share this episode with them!
Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/08/why-small-acts-of-kindness-matter-more.html
CHAPTERS
00:00 Introduction
00:45 Meet Nicole Karlis: Journalist and Author
01:05 The Origin Story: A Journey in Rishikesh
02:05 The Prescription: Acts of Kindness
04:18 Exploring the Science of Altruism
07:00 The Benefits of Small Acts of Kindness
10:27 Imagining a Caring Community
11:51 Conclusion and Call to Action
Activity