EP 93 The Truth about the Maintenance Phase | with Austin Current
Returning guest and close personal friend Austin Current (austincurrent_) is back to discuss what the maintenance phase of contest prep truly looks like. There are a lot of misconceptions about a maintenance phase and it doesn't get the credit it deserves. We also get super deep in this conversation, talking about the evolution of prep and what Austin's life has been like outside of prep and fitness. Topics include:
- Psychosocial Ramifications
- Looks vs Mindset
- Life Outside of Competing
- The Evolution of Prep Throughout Your Life
- What Maintenance Truly Means
- Maintenance Doesn’t Mean No Progression
- Growth in Novel Stimulus
- What Austin Is Grateful For
- The Opportunity Within Our Current Situation
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The #JackedNNerdyTrainer At Home Program
The #JackedNNerdyTrainer V I Program
The #JackedNNerdyTrainer V II Program
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The SSAPS Seminar Online Access
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WHERE TO FIND ME
Website (sign up for the email list here!)