• The RACE WEIGHT Obsession and Myths • How Much Does Weight Really Matter? • The complexity of fueling • Lionel Sanders Weight Loss At Mont Tremblant  • Don’t Starve Yourself • Body Image and How We See Ourselves • Hydration During Ironman Training • Running Nutrition is WAY Different Than Triathlon • Timing Your Meals Around Workouts • Nutrition for A Big Block Weekend • When You Cut, It Sounds Like A Bad Idea • So and So Looks too Skinny to Win Kona • Does Calorie Deprivation Actually Add Weight? • The Worst Way To Start Your Day • A Good Rule for Eating  • Hungry, Angry, Lonely, or Tired? • The Importance of Hydration in Ironman Training

Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here. 

Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video

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For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com