Crushing Iron Triathlon Podcast
C26 TriathlonCrushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
#857 - Priming Your Workouts
Jun 10 • 59m
#855 – Keep Your Emotions In Check
Jun 4 • 50m
#854 – Training To Hit Your Race Goals
May 29 • 52m
#853 – Make Training Harder Than The Race
May 27 • 50m
#852 – The WORK Is The Gift
May 20 • 47m
#815 – Fatigued or Shelled?
May 8 • 57m
#850 – Getting The Most Out Of Your Bike
May 6 • 49m
#848 – Lessons From Hot and Windy Ironman Texas
Apr 29 • 55m
#847 – Think Inside Out
Apr 17 • 1h 0m
#846 – Fresh and Confident on Race Day
Apr 15 • 52m
#845 – Type A vs. Type B Athletes
Apr 10 • 51m
#844 – Be Ready For Anything on Race Day
Apr 9 • 53m
#843 – Intensity vs. Aerobic
Apr 3 • 53m
#842 – Pacing Your Season
Apr 1 • 56m
#840 – Crafting Your Training Week
Mar 25 • 59m
#839 – How To Not Suck At Swimming #15
Mar 18 • 53m
#838 – Swim Like A Swimmer
Mar 13 • 45m
#736 – Exploring Your Discomfort Zone
Mar 11 • 56m
#836 – Work Smarter for Better Stimulus
Mar 6 • 54m
#835 – 10 SIMPLE THOUGHTS ABOUT TRAINING
Mar 4 • 55m
#834 – Tapping Your Deep Motivation
Feb 25 • 54m
#833 – Keep Showing Up
Feb 18 • 49m
#832 – Train Harder Than You Race (sometimes)
Feb 14 • 45m
#831 – Experimenting With Your Training and Fueling
Feb 12 • 1h 3m
#830 – How Good Can You Possibly Feel?
Jan 30 • 58m
#829 – Sometimes We Need A Lil Kick In The A**
Jan 28 • 54m
#825 – Listener Questions
Jan 22 • 56m
#827 – Own Your Inner Narrative
Jan 16 • 45m
#826 – Your REAL Why
Jan 14 • 50m
Lessons From A Dog - #825
Jan 10 • 57m
#824 – It's Time To Be Yourself
Jan 2 • 46m
#823 – Simplicity in the Age of Disorientation
Dec 31, 2024 • 51m
#822 – Finding Your Formula for 2025
Dec 19, 2024 • 36m
#821 – Take Some Chances
Dec 18, 2024 • 1h 6m
#820 – Find Your Own Way
Dec 10, 2024 • 50m
#819 – Off-Season Perspective
Dec 5, 2024 • 46m
#818 – Feel. Flow. Economy.
Dec 3, 2024 • 1h 0m
#817 – Set Your Health Up For Later In Life
Nov 27, 2024 • 50m
#816 – Making Weaknesses Less Weak
Nov 21, 2024 • 58m
#815 – Self-Correcting Your Technique
Nov 19, 2024 • 55m
#814 – Our Athletes Ask Us Questions
Nov 14, 2024 • 47m
#813 – Decision Making Season
Nov 12, 2024 • 56m
#812 – Let's Get It Started
Nov 8, 2024 • 58m
#811 – Are You Game?
Nov 6, 2024 • 55m
#810 – The 5% Hacks
Oct 31, 2024 • 58m
#809 – KONA RECAP - Plus, the mistakes we make in racing
Oct 30, 2024 • 57m
#808 – KONA 2024 Preview - Ironman World Championship
Oct 25, 2024 • 35m
#807 – Winterize Your Training
Oct 22, 2024 • 54m
#806 – What's Harder: A Marathon or An Ironman?
Oct 16, 2024 • 58m
#805 – Listener Q&A
Oct 10, 2024 • 49m
#804 – It's Time To Stay In The Game
Oct 8, 2024 • 1h 0m
#803 – Listener Questions 10-3-24
Oct 3, 2024 • 54m
#802 – Building Off-Season Momentum
Oct 1, 2024 • 1h 1m
#801 – Are You Willing To Fail within the process?
Sep 26, 2024 • 1h 0m
#800 – Re-Framing Fun in Training and Racing
Sep 24, 2024 • 1h 1m
#799 – Durability And Fatigue Resistance
Sep 19, 2024 • 1h 10m
#798 – Race And Live Free
Sep 17, 2024 • 1h 7m
#797 – Critical Thinking About Your Health And Fueling
Sep 12, 2024 • 1h 14m
#796 Ironman Wisconsin 2024 Recap - Plus, a Deep Dive Into Race Fueling
Sep 10, 2024 • 1h 23m
#795 – Ironman Wisconsin Preview 2024
Sep 2, 2024 • 56m
#794 - Listener Questions - 9_29_24
Aug 30, 2024 • 1h 9m
#793 – Listener Q&A
Aug 27, 2024 • 1h 2m
#792 – Don't Major In The Minors
Aug 22, 2024 • 54m
#791 – Louisville 70.3 Recap
Aug 20, 2024 • 54m
#790 – Louisville 70.3 Vibes (on site)
Aug 16, 2024 • 47m
#789 – How to View Intensity
Aug 13, 2024 • 31m
#788 – Three Techniques to Master Faster Swimming
Aug 8, 2024 • 48m
#787 – Be Your Own Athlete
Aug 7, 2024 • 44m
#786 – Next Big Fad Mentality, PLUS Listener Questions
Aug 2, 2024 • 57m
#785 – Listener Q&A
Jul 30, 2024 • 1h 12m
#784 – Have A Life . . . and train well in the process
Jul 23, 2024 • 1h 0m
783 – Addicted to Decorations
Jul 18, 2024 • 55m
#782 – Training vs. Racing
Jul 16, 2024 • 1h 2m
#781 – You Gotta Be You
Jul 11, 2024 • 1h 22m
#780 – Volume, Frequency, Recovery
Jul 9, 2024 • 55m
779 – Finding Joy In The Work
Jul 2, 2024 • 55m
#778 Noise Cancellation for Successful Racing
Jun 21, 2024 • 1h 3m
#777 – Flexible On The F*cKaround - Part 2
Jun 18, 2024 • 51m
#776 – Are You Trying Too Hard?
Jun 10, 2024 • 1h 0m
#775 – Navigating Setbacks: Injuries, Niggles, Anxiety, Fear
Jun 6, 2024 • 1h 20m
#774 – Cut Through The Clutter
Jun 4, 2024 • 1h 15m
#773 – Are You Avoiding Breakthroughs?
May 30, 2024 • 1h 4m
#772 – Stacking Your Training
May 29, 2024 • 1h 22m
#771 – Pack Mentality
May 23, 2024 • 59m
#770 – Race Speed: Mind And Body Ready
May 21, 2024 • 56m
#769 – Setting In-Race Goals
May 16, 2024 • 58m
Chattanooga 70.3 Course Preview (Repost)
May 16, 2024 • 56m
#768 – Creating The Perfect Training Environment
May 14, 2024 • 1h 1m
#767 – Mysteries of Swimming - Part 2
May 9, 2024 • 1h 0m
#766 – The Mysteries of Swimming
May 7, 2024 • 1h 10m
#765 – Ironman Texas 2024 Recap
May 2, 2024 • 1h 9m
You Just Gotta Do It Once
Apr 26, 2024 • 56m
Out Alone In The Dark (at Ironman Texas) Re-Post
Apr 26, 2024 • 55m
#764 – Surviving The Ironman Texas Heat (or any other hot race)
Apr 18, 2024 • 53m
#763 – Chasing The High
Apr 16, 2024 • 1h 0m
#762 – Listener Q&A – 4-11-24
Apr 11, 2024 • 1h 9m
#761 – Listener Q&A - The Answer Is Always . . . Do The Work
Apr 9, 2024 • 1h 12m
#760 – Seek Discomfort
Apr 4, 2024 • 1h 5m
#759 – Race With Nothing To Lose
Apr 2, 2024 • 1h 9m
#758 – Balancing Structure With Fun
Mar 28, 2024 • 1h 7m
#757 - Why You Should Fall In Love With Zone 2
Mar 26, 2024 • 1h 3m
Prisoners Of The Future
Mar 22, 2024 • 57m
From Final Four To Ironman (Repost)
Mar 21, 2024 • 56m
Chattanooga 70.3 Preview (Repost)
Mar 20, 2024 • 57m
Ironman Texas Preview (Repost)
Mar 20, 2024 • 50m
#756 – High IQ Early Season Racing
Mar 15, 2024 • 1h 2m
#755 – Cultivating "Ah Ha" Moments
Mar 12, 2024 • 1h 5m
#754 – Confidence And Vulnerability - You are the ultimate decision maker
Mar 8, 2024 • 1h 3m
#753 – Attitude Adjustments
Mar 4, 2024 • 1h 3m
#752 – Listener Q&A - Keep the Tank Full
Feb 27, 2024 • 1h 8m
#751 – Listener Q&A
Feb 22, 2024 • 1h 3m
#750 – Stacking Volume and Appropriate Fatigue
Feb 21, 2024 • 58m
#749 – Adventure Days - within your training
Feb 16, 2024 • 58m
#748 – Finding The Best Formula For YOU
Feb 14, 2024 • 1h 2m
Everything You Need To Know About Triathlon RUNNING (Re-Post)
Feb 12, 2024 • 54m
#747 – Future Tripping
Feb 1, 2024 • 54m
#746 – How To Not Suck At Cycling - Part 7
Jan 30, 2024 • 59m
#745 – What Are You Leaving On The Table?
Jan 25, 2024 • 51m
#744 – Listener Q&A - 1-23-24
Jan 23, 2024 • 1h 3m
#743 – Listener Questions - 1-18-24
Jan 18, 2024 • 1h 8m
#742 – Mixing Run Races With Triathlon
Jan 16, 2024 • 1h 7m
#741 – You Are Not Your Thoughts
Jan 11, 2024 • 58m
#740 – We Chose This Path . . . Enjoy It
Jan 9, 2024 • 58m
#739 – The Man Who Waits For Tomorrow . . .
Jan 5, 2024 • 56m
#738 – Micro Dosing Extreme Goals
Jan 3, 2024 • 54m
It's Primer Week – Build Some Momentum (Re-Post)
Dec 28, 2023 • 1h 3m
It's Easy To Bail . . .
Dec 21, 2023 • 40m
#736 – Making Macro Decisions Based On Micro Feelings
Dec 19, 2023 • 50m
#735 – The Myths Of Periodization
Dec 14, 2023 • 58m
#734 – Creating Powerful Change
Dec 12, 2023 • 55m
#733 – Going To Dark Places
Dec 5, 2023 • 58m
#732 - Listener Q&A - 11-27-23
Nov 27, 2023 • 1h 2m
Do The Work and Sieze the Moment (Re-Post)
Nov 26, 2023 • 57m
#731 – Gratitude in Training, Racing, and Life
Nov 21, 2023 • 1h 16m
#730 Strip Away The Excuses
Nov 16, 2023 • 1h 2m
#729 – Be Proud Of Your Effort
Nov 14, 2023 • 57m
#728.5 - Micro Goals - Running Focus (Re-Post)
Nov 8, 2023 • 44m
#728 – How To Not Suck At Swimming - Part 13
Nov 2, 2023 • 48m
#727 – How To Not Suck At Swimming - Part 12
Oct 31, 2023 • 41m
#726 – Being Resilient and Testing Your Limits
Oct 26, 2023 • 51m
#725 – If It's Broke, Fix It
Oct 24, 2023 • 59m
#724 – Creating A Winning Culture For . . . Yourself
Oct 19, 2023 • 1h 1m
#723 – KONA 2023 - What We Learned
Oct 17, 2023 • 56m
#722 – IRONMAN Making Moves, PLUS, KONA 2023 Women's Preview/Predictions
Oct 12, 2023 • 59m
#721 – Make Your World Small
Oct 10, 2023 • 57m
#720 – Accountability To Yourself
Oct 5, 2023 • 49m
#719 – Are You Gaining Fitness, or Just Getting Tired?
Oct 4, 2023 • 56m
#718 – Listener Q&A - 9-30-23
Sep 30, 2023 • 53m
#717 – Listener Q&A - 9-28-23
Sep 27, 2023 • 1h 1m
#716 – Late Season Race (and training) Focus
Sep 21, 2023 • 1h 2m
#715 – Working Backwards From Your Goal
Sep 19, 2023 • 1h 1m
#714 – Stronger and Faster Racing
Sep 15, 2023 • 1h 5m
#713 – Ironman Wisconsin 2023 Recap
Sep 13, 2023 • 1h 10m
#712 – What This Sport Means To Us - Revisiting Your Why
Sep 6, 2023 • 42m
#711 – Regret or Resilience?
Sep 5, 2023 • 47m
#710 – A Calm, Relaxed, and Ready Race Week
Aug 31, 2023 • 58m
#709 – Listener Questions - 8-29-23
Aug 29, 2023 • 1h 8m
#708 – Listener Q&A - 8-24-23
Aug 24, 2023 • 1h 2m
#707 – Your Competition is . . . You
Aug 22, 2023 • 53m
#706 – How To Love Your Training
Aug 18, 2023 • 55m
#705 – Marginal Gains
Aug 15, 2023 • 1h 1m
#704 – Your Final Race Block
Aug 3, 2023 • 1h 0m
#703 – Building Confidence While Re-Charging The Mind And Body
Aug 1, 2023 • 55m
#702 – What Swimming Teaches Us About Bike And Run
Jul 26, 2023 • 55m
#701 – Find A Way To Get It Done
Jul 20, 2023 • 57m
#700 – Don’t Forget What Got You Here
Jul 18, 2023 • 54m
#699 – Hydration And Fueling with Dr. Alex Harrison
Jul 13, 2023 • 1h 9m
#698 – Let Loose And Keep Training Fun
Jul 11, 2023 • 56m
#697 – Listener Questions - July 4th, 2023
Jul 4, 2023 • 50m
#696 – Listener Questions - 6-27-23
Jun 27, 2023 • 46m
#695 – How To Not Suck At Cycling - Part 6
Jun 20, 2023 • 38m
#694 – How To Not Suck At Cycling - Part 5
Jun 15, 2023 • 36m
#693 – What Makes A Great Race Venue
Jun 13, 2023 • 32m
#692 – Creative Training for Better Results
Jun 8, 2023 • 1h 3m
#691 – Mid-Season Wake Up Calls
Jun 6, 2023 • 1h 6m
#690 – Don't Try To Be Someone You're Not
Jun 1, 2023 • 1h 7m
#688 – Reclaim Your Competitive Fire
May 25, 2023 • 1h 6m
#687 – Hopes And Dreams Die In The Details
May 23, 2023 • 55m
#686 – Negotiating With Yourself (In Training and Racing)
May 18, 2023 • 57m
#685 – Stop Waiting for Life . . .
May 16, 2023 • 1h 4m
#684 – Why, When, and How to Take A Day Off
May 12, 2023 • 53m
#683 – How to Not Suck at Swimming #11
May 9, 2023 • 59m
#682 – Keep The Integrity of Your Workouts
May 4, 2023 • 58m
#680 – Attack Your Weaknesses
Apr 27, 2023 • 58m
#679 – Decisions and Consequences
Apr 25, 2023 • 1h 9m
#678 – The Bail Switch
Apr 20, 2023 • 1h 0m
#677 – Finding Real Passion In Your Training
Apr 18, 2023 • 1h 5m
#676 – Flat Course Training and Execution
Apr 13, 2023 • 1h 3m
#675 – Mixing Short Course Races into Your Calendar
Apr 11, 2023 • 1h 2m
#674 – The Triathlon Rabbit Hole
Apr 6, 2023 • 1h 2m
#673 – Listener Questions 4-4-23
Apr 4, 2023 • 1h 5m
#672 – Own Your Journey
Mar 30, 2023 • 59m
#671 – Micro Decisions for the Win
Mar 28, 2023 • 59m
#670 – Don't Blow Up Your Race
Mar 23, 2023 • 43m
#669 – Objective Evaluation of Your Race(s)
Mar 21, 2023 • 39m
#668 – There Is No Prize
Mar 16, 2023 • 58m
#667 – Play Like A Kid
Mar 14, 2023 • 1h 5m
#665 – Sustainable Equals Success
Mar 10, 2023 • 50m
#664 – Rekindling Your Competitive Spirit
Mar 7, 2023 • 55m
#663 – Listener Q&A
Mar 2, 2023 • 55m
#662 – Zones for Swim, Bike and Run
Feb 28, 2023 • 1h 9m
#661 – Flexible With Structure
Feb 24, 2023 • 59m
#660 – Do This The Right Way
Feb 21, 2023 • 1h 0m
#659 – Unlock Your Potential
Feb 16, 2023 • 1h 8m
#658 – How To Not Suck at Swimming #10
Feb 9, 2023 • 40m
#657 – How To Not Suck at Swimming #9
Feb 6, 2023 • 41m
#656 – Short Course Racing - Part 2 - Sprints and Olympics
Feb 2, 2023 • 59m
#655 – Short Course Racing - Sprints and Olympics
Jan 31, 2023 • 1h 5m
#654 – Don't Try Too Hard – Relaxation and Patience Win
Jan 27, 2023 • 57m
#653 – The Listeners Drive The Train
Jan 24, 2023 • 1h 8m
#652 – Listener Q&A
Jan 19, 2023 • 1h 4m
#651 – The Dog Days of Winter (The Goals: Get Outside and Feel Good)
Jan 17, 2023 • 54m
#650 – The "Perfect Time" is Now (Ready. Fire. Aim.)
Jan 12, 2023 • 54m
#649 – MOVEMENT - Energy, Form, Efficiency
Jan 10, 2023 • 53m
#648 – Comparison and Complacency Kill
Jan 5, 2023 • 1h 4m
#647 – A Little Bit Better . . .
Jan 3, 2023 • 58m
#646 – Create Experiences and Adventures
Dec 29, 2022 • 47m
#645 – It's Primer Week – Build Some Momentum
Dec 27, 2022 • 1h 3m
#644 – Listener Questions – Power, HR, Effort, Olys, Sprints, Slang Terms
Dec 22, 2022 • 1h 7m
#643 – Find Your Own Way – Listener Questions
Dec 19, 2022 • 58m
#642 – The Constant Pursuit of Getting Better
Dec 15, 2022 • 1h 1m
#641 – Self Belief and Reaching Potential
Dec 13, 2022 • 1h 1m
Ironman World Championship Moving Forward
Dec 8, 2022 • 1h 0m
Challenge Yourself to Reach Your Potential
Dec 6, 2022 • 1h 5m
Characteristics of Successful Triathletes PART 2
Dec 1, 2022 • 38m
Characteristics of Successful Triathletes
Nov 29, 2022 • 36m
Finding Your Life Force
Nov 24, 2022 • 54m
Momentum Comes From Passion
Nov 22, 2022 • 57m
Reflect and Be Grateful For Your Journey
Nov 16, 2022 • 51m
Do The Work & Seize The Moment
Nov 10, 2022 • 57m
Beating Resistance in Life and Training
Nov 8, 2022 • 1h 4m
Cultivate Your WANT
Nov 3, 2022 • 1h 0m
Train, So You Can Train, Like You Need To Train
Nov 1, 2022 • 1h 1m
The Mindset of Belief and Longevity
Oct 27, 2022 • 56m
Improving The Ironman Experience
Oct 25, 2022 • 57m
Be Flexible, Have Fun, Get Better
Oct 18, 2022 • 1h 0m
The Burnout Battle
Oct 13, 2022 • 1h 0m
Lessons From Kona - Breaking Down the Ironman World Championship
Oct 11, 2022 • 1h 11m
Are You Willing To Do What It Takes?
Oct 4, 2022 • 58m
Be Better Next Year
Sep 29, 2022 • 1h 0m
Lessons from Ironman Chattanooga - Plus, a Deep Dive Into Pacing
Sep 27, 2022 • 1h 0m
Your Best Off-Season
Sep 22, 2022 • 49m
Just. Get. Healthy.
Sep 20, 2022 • 57m
Coaching Lessons from Ironman Wisconsin
Sep 15, 2022 • 1h 3m
Ironman Wisconsin 2022 Recap
Sep 13, 2022 • 1h 9m
Control The Controllables
Sep 8, 2022 • 31m
Race Week
Sep 6, 2022 • 33m
Right And Wrong Decisions In Your Taper
Sep 1, 2022 • 59m
Self Doubt Before Your Race
Aug 30, 2022 • 56m
Ironman Wisconsin 2022 Preview
Aug 25, 2022 • 57m
Be In Control Of Your Race
Aug 23, 2022 • 55m
Busting Out Of Funks
Aug 18, 2022 • 1h 2m
Fitness Is A Sum Of All The Days
Aug 16, 2022 • 58m
Get Out Of Your Head
Aug 11, 2022 • 1h 4m
Find Your "Why Not"
Aug 9, 2022 • 58m
How To Not Suck at Cycling - Part 4
Aug 4, 2022 • 51m
Building Race Confidence (and Reducing Anxiety)
Aug 2, 2022 • 58m
Be Prepared To Race - Plus, Some Tough Love For The Swim
Jul 26, 2022 • 56m
Get Connected With Life (Minimal Effective Dose Training)
Jul 21, 2022 • 55m
Hang Tough and Find Your Own Motivation
Jul 18, 2022 • 52m
Chess, Not Checkers - Smarter Training for Smarter Racing
Jul 14, 2022 • 52m
The Triathlete's Island
Jul 12, 2022 • 58m
Mike and Robbie Interview Each Other
Jul 7, 2022 • 51m
Imposter Syndrome
Jul 5, 2022 • 56m
Creative Training
Jul 1, 2022 • 58m
Finding Your Sweet Spot
Jun 29, 2022 • 1h 3m
Listener Questions - Open Water Swim Focus
Jun 23, 2022 • 49m
Listener Q&A 6_20_22
Jun 20, 2022 • 51m
Be Flexible on the F*ckaround
Jun 16, 2022 • 54m
Heat Training
Jun 14, 2022 • 56m
Modern Tech Meets Old School Ways
Jun 9, 2022 • 1h 3m
Make Your Minutes Count
Jun 7, 2022 • 53m
As We Move On – Listener Q&A
Jun 2, 2022 • 45m
Listener Questions – Memorial Day 2022
May 30, 2022 • 49m
Do Hard Things
May 26, 2022 • 58m
Chatt 70.3 Recap (2022)
May 24, 2022 • 55m
Chatt 70.3 Part 2 – Don't Overthink It
May 19, 2022 • 54m
Ironman Chattanooga 70.3 - PREVIEW
May 17, 2022 • 57m
Anatomy of a Tough Race – St. George Part 2
May 13, 2022 • 56m
Anatomy of Tough Race – St. George Part 1
May 10, 2022 • 52m
Ironman St. George Preview 2022
May 5, 2022 • 58m
Great Is The Enemy of Good
May 3, 2022 • 57m
Tough Lessons from Ironman Texas
Apr 28, 2022 • 1h 0m
Being Vulnerable – A Tribute to Kona
Apr 26, 2022 • 54m
Ironman Texas 2022 Preview
Apr 20, 2022 • 50m
Energy Efficient Racing
Apr 18, 2022 • 52m
More Listener Questions
Apr 14, 2022 • 58m
Listener Q&A
Apr 12, 2022 • 1h 2m
Welcome To Panic Season
Apr 7, 2022 • 54m
Finding Your Race Edge
Apr 4, 2022 • 56m
#569 – Training Is Trajectory
Apr 1, 2022 • 58m
#568 – The Training Roller Coaster
Mar 29, 2022 • 54m
#567 – Follow Your Heart
Mar 24, 2022 • 57m
#566 – The Biggest Enemy Is In Our Head
Mar 21, 2022 • 56m
#565 – Confident and Comfortable on Race Day
Mar 18, 2022 • 53m
#564 – Racing Is Pacing
Mar 14, 2022 • 54m
#563 – Trust The Process
Mar 10, 2022 • 53m
#562 – Nothing To Lose
Mar 8, 2022 • 54m
#561 – A Deeper Dive Into Your "Why"
Mar 3, 2022 • 51m
Paper Tigers and The Seasons Change
Feb 28, 2022 • 55m
#559 – Work Hard To Make It Easier
Feb 25, 2022 • 51m
#558 – Strong and Durable Equals Faster
Feb 22, 2022 • 53m
#557 – Engage With Life
Feb 17, 2022 • 54m
#556 – Don't Be Soft - Confident, Strong, Satisfied
Feb 15, 2022 • 56m
#555 – The Guilt of Missing Workouts or Life
Feb 10, 2022 • 54m
#554 – You Just Gotta Do It Once
Feb 8, 2022 • 56m
#553 – Your Intrinsic Zone
Feb 3, 2022 • 53m
#552 – Holding Pace and Effort
Jan 31, 2022 • 56m
#551 – The Stuff That Matters
Jan 27, 2022 • 57m
#550 – How Training Mistakes Add Up
Jan 24, 2022 • 53m
#549 – Solutions over Problems
Jan 20, 2022 • 53m
Listener Questions 3.0 PART 2
Jan 18, 2022 • 53m
Listener Q&A 3.0
Jan 14, 2022 • 58m
Do It Now
Jan 12, 2022 • 57m
Prisoners of the Future
Jan 7, 2022 • 57m
Pat on the Back or Kick in the Ass?
Jan 5, 2022 • 1h 0m
Clear Your Path For Success
Dec 31, 2021 • 48m
Time To Stop Making Excuses
Dec 29, 2021 • 47m
Your January Plan of Attack
Dec 23, 2021 • 41m
The Puzzle of Training for 3 Sports
Dec 20, 2021 • 48m
Listener Questions 12-16-21
Dec 16, 2021 • 54m
Listener Questions and Answers 12-13-21
Dec 13, 2021 • 51m
How To Not Suck At Swimming #8
Dec 9, 2021 • 50m
Age Is A Mindset
Dec 6, 2021 • 1h 3m
This Doesn't Have To Be Complicated
Dec 3, 2021 • 58m
2022 – The Year Of You
Nov 29, 2021 • 50m
December Rules
Nov 25, 2021 • 45m
Why Gratitude Makes You Happy, Healthy, and Strong
Nov 23, 2021 • 59m
Training Should GIVE You Energy . . . Not take it away
Nov 18, 2021 • 58m
Simmer Before You Boil
Nov 16, 2021 • 57m
Run Base, Strength, Speed, Form, Plus, Nutrition, Weight Loss and Swim
Nov 11, 2021 • 52m
Ironman Is Never Easy
Nov 8, 2021 • 49m
Listener Questions and Answers!
Nov 4, 2021 • 58m
Regression and Depression Traps
Nov 1, 2021 • 53m
A Long-Term Relationship with Your Health
Oct 28, 2021 • 50m
Create Challenge and Lean Into Life
Oct 25, 2021 • 52m
Finding Joy In The Mundane
Oct 22, 2021 • 55m
#522 – The Process is the Reward
Oct 20, 2021 • 57m
Micro Goals – Running
Oct 14, 2021 • 44m
Micro Goals – Bike Focus
Oct 11, 2021 • 43m
Micro Goals – Swim Focus
Oct 7, 2021 • 51m
Uncover Your Off-Season "Why"
Oct 4, 2021 • 59m
Reaching Your Next Level
Oct 1, 2021 • 1h 4m
Ironman Chattanooga 2021 - Recap
Sep 28, 2021 • 1h 2m
How To Race Ironman Chattanooga
Sep 22, 2021 • 52m
The Mind Games Inside Your Race
Sep 20, 2021 • 1h 0m
What To Do After Your Big Race
Sep 17, 2021 • 54m
#512 – Ironman Wisconsin 2021 Recap
Sep 15, 2021 • 56m
How To Race Ironman Wisconsin
Sep 8, 2021 • 1h 1m
Mental Toughness On Race Day
Sep 6, 2021 • 58m
Practice Not Quitting
Sep 2, 2021 • 55m
Give Yourself A Fender Bender
Aug 30, 2021 • 1h 0m
Training By Effort and Feel
Aug 27, 2021 • 55m
#506 – Stop Forcing It
Aug 23, 2021 • 52m
Fall Race Countdown - Nerves, Taper, Fatigue and Speed
Aug 19, 2021 • 1h 0m
Why Patient Athletes Win
Aug 17, 2021 • 56m
Don't Beat Yourself Into The Ground
Aug 14, 2021 • 54m
Listener Questions from the Lake
Aug 9, 2021 • 54m
Absorbing and Managing Training Load
Aug 6, 2021 • 53m
Podcast 500
Aug 3, 2021 • 58m
Real, Deep, Honest Race Reflection
Jul 29, 2021 • 52m
Ironman 70.3 OHIO Recap
Jul 27, 2021 • 1h 3m
OHIO 70.3 Preview - Live From the Road
Jul 22, 2021 • 55m
The Race Within The Race
Jul 19, 2021 • 55m
Let Go of Your Doubts
Jul 16, 2021 • 1h 1m
Racing Your Best Ironman
Jul 12, 2021 • 53m
This is YOUR Journey
Jul 9, 2021 • 58m
The Beauty of Bad Days
Jul 7, 2021 • 55m
What Makes Ironman So Tough
Jul 2, 2021 • 59m
Do Uncomfortable Things
Jun 29, 2021 • 50m
A Healthy Relationship With Training (And Yourself)
Jun 22, 2021 • 53m
Progress Equals Happiness
Jun 18, 2021 • 52m
We Have To Do The Work
Jun 15, 2021 • 53m
Heat, Humidity, Dew Point -- Best Training Practices
Jun 10, 2021 • 54m
How To Not Suck At Swimming #7
Jun 7, 2021 • 54m
Life/Triathlon Balance . . . and Success
Jun 3, 2021 • 57m
Fix Your Weak Links
Jun 1, 2021 • 57m
The Fear Of Pain
May 28, 2021 • 58m
Ironman Chattanooga 70.3 Recap
May 25, 2021 • 58m
Chattanooga 70.3 Course Preview
May 19, 2021 • 56m
There's No Such Thing As Always Going Up
May 18, 2021 • 56m
Race Strategy and Confidence
May 10, 2021 • 53m
Living, Training, and Racing without Fear or Guilt
May 6, 2021 • 1h 1m
Let Go and Enjoy This
May 3, 2021 • 56m
Sweet Spots in the Training Cycle
Apr 29, 2021 • 55m
Smart vs. Fast
Apr 26, 2021 • 53m
Happy and Healthy Training
Apr 22, 2021 • 59m
Racing To Your Potential
Apr 19, 2021 • 56m
Your 70.3 Attack Plan
Apr 15, 2021 • 55m
Ironman Texas 70.3 Recap
Apr 13, 2021 • 57m
Ironman Texas 70.3 – Preview
Apr 8, 2021 • 47m
Race Week Mentality – Texas 70.3 Focus
Apr 5, 2021 • 55m
Race Energy is Back
Apr 1, 2021 • 57m
Listener Questions Part 2 – Including Open Water Swim Mentality
Mar 29, 2021 • 53m
Listener Questions – Including Everything You Need To Know About Zone 2
Mar 25, 2021 • 48m
Resilient, Smart and Strong
Mar 22, 2021 • 58m
This Isn't Rocket Science
Mar 18, 2021 • 56m
Dress Rehearsal Racing – Reconnecting with Race Speed and Emotions
Mar 15, 2021 • 58m
The State of Triathlon (Unofficial)
Mar 11, 2021 • 58m
Training with Aches and Pains, Racing By Feel
Mar 8, 2021 • 57m
Are You Ready To Race?
Mar 4, 2021 • 56m
What's Good For Your Soul Today
Mar 1, 2021 • 58m
Feeling Undertrained?
Feb 25, 2021 • 57m
Fitness is Fitness
Feb 22, 2021 • 57m
Listener Q&A - Coaching Philosophy, FTP, Swift, RPE, Andrew Messick
Feb 18, 2021 • 57m
Triathlon As A Tool To Deal With Life
Feb 16, 2021 • 54m
Flirting with Pain and Fear
Feb 11, 2021 • 1h 1m
We Are Never Done
Feb 9, 2021 • 56m
Fraud or For Real Part 2
Feb 4, 2021 • 1h 0m
Body Balance: Finding simple solutions to aches, pains, and stress
Feb 1, 2021 • 1h 0m
When You Should Push It . . . And When You Shouldn't
Jan 28, 2021 • 53m
Mastering Where You Are in the Training Process
Jan 25, 2021 • 54m
Finding Your Groove
Jan 21, 2021 • 56m
Swimming Fast And Fresh
Jan 19, 2021 • 57m
Listener Questions 1-14-21
Jan 14, 2021 • 57m
Perfectionism, Building Volume, and Training That Fits Your Personality
Jan 11, 2021 • 56m
Can't We Just Have Fun?
Jan 7, 2021 • 50m
Let's Start Small
Jan 4, 2021 • 58m
In 2021 . . . Why Not?
Dec 31, 2020 • 55m
Learning To Love The Work
Dec 29, 2020 • 59m
Listener Questions and Answers . . . on a Cozy Christmas Eve
Dec 24, 2020 • 1h 2m
Our Thoughts On 2020 – Plus A Recap of Our Team Trail Race
Dec 21, 2020 • 1h 1m
Don't Buy It, BUILD It
Dec 18, 2020 • 58m
Be Like A Horse In The Gate
Dec 14, 2020 • 55m
Are You Training Effectively . . . or Just Getting More Tired?
Dec 10, 2020 • 1h 0m
What We Learned From the Pros at "Challenge-Daytona"
Dec 7, 2020 • 53m
How We Coach and Run Our Business
Dec 3, 2020 • 1h 0m
Rules for December
Nov 30, 2020 • 1h 0m
You're The Boss of You
Nov 27, 2020 • 50m
Stay Steady . . . Stay The Course
Nov 24, 2020 • 1h 3m
Controlling Your Gears
Nov 18, 2020 • 1h 5m
Racing Free
Nov 16, 2020 • 55m
"Race Ready" for Ironman Changes/New Rules
Nov 12, 2020 • 59m
It's All About Your Effort
Nov 10, 2020 • 1h 1m
Trail Running, Speed Work, Building Your Strength and Chassis
Nov 6, 2020 • 53m
Inconvenience Is The Opportunity
Nov 2, 2020 • 1h 2m
Everything You Need To Know About Triathlon RUNNING
Oct 29, 2020 • 54m
Ironman Arizona Shortens Bike - Responding To Change
Oct 26, 2020 • 1h 4m
Gratitude: The Secret Weapon for Better Training and Racing
Oct 22, 2020 • 1h 3m
Healthy Optimism
Oct 20, 2020 • 57m
ATHLETE QUESTIONS
Oct 12, 2020 • 1h 1m
Thriving Without Pressure or Races
Oct 5, 2020 • 56m
Slow Down . . . To Find Your Growth
Oct 1, 2020 • 1h 1m
Exploring Your Limits
Sep 29, 2020 • 1h 1m
Look For Approval From Yourself
Sep 24, 2020 • 48m
Exploring The Gray Areas and Dropping the Hacks
Sep 21, 2020 • 56m
Simplify Your Mission
Sep 17, 2020 • 56m
Make The Most of It . . . And, Community Connection
Sep 15, 2020 • 55m
It Doesn't Have To Be Pretty . . . Especially Right Now
Sep 10, 2020 • 52m
Managing Effort - In Training and Racing
Sep 7, 2020 • 54m
Master The Little Things -- A Swimmer's Mindset & Diet Reset
Sep 3, 2020 • 55m
Own Your Flexibility . . . In Training and Life
Sep 1, 2020 • 1h 2m
Reconnecting With Yourself
Aug 27, 2020 • 1h 2m
Your 2021 Success Starts Now
Aug 24, 2020 • 1h 2m
Finding Deep and True Motivation
Aug 22, 2020 • 58m
Power Through – Your Races and 2020
Aug 17, 2020 • 57m
Feeling Good As You Are
Aug 13, 2020 • 1h 3m
The Competition is YOURSELF
Aug 10, 2020 • 1h 4m
Taking Risks In Triathlon And Life
Aug 6, 2020 • 1h 4m
Mental Clarity and Race Pressure
Aug 3, 2020 • 59m
Triathlete . . . or Human?
Jul 30, 2020 • 1h 1m
Understanding Your Body, Not Pace to Race FREE
Jul 27, 2020 • 53m
What We Miss Most Right Now - And How To Find It Without Racing
Jul 23, 2020 • 1h 0m
Your Healthiest Triathlon Body
Jul 20, 2020 • 58m
Find Your Own Finish Line
Jul 16, 2020 • 56m
Train So You Can Train Like You Need to Train
Jul 13, 2020 • 58m
Athlete Q&A - 26 Answers
Jul 10, 2020 • 58m
The End of Ironman Louisville
Jul 7, 2020 • 1h 1m
Be Where You Are
Jul 2, 2020 • 58m
Leaving Your Comfort Zone
Jun 29, 2020 • 1h 0m
How Mental Fatigue and Stress Mask Fitness
Jun 25, 2020 • 1h 1m
What's REALLY Important To You?
Jun 22, 2020 • 1h 2m
Training Into Happiness
Jun 18, 2020 • 1h 3m
Ironman Race Director - Ken Hammond
Jun 15, 2020 • 1h 30m
It's the Group . . . It's the People
Jun 11, 2020 • 57m
Smart, Patient, and Fearless Racing
Jun 8, 2020 • 1h 2m
2020 Racing and The C26 Community Hub Training Center
Jun 4, 2020 • 1h 1m
Live Your Life
Jun 1, 2020 • 1h 4m
Heat Training and Acclimation
May 28, 2020 • 59m
Fitness over Speed
May 25, 2020 • 1h 2m
The Return to Racing . . . and "Winning"
May 21, 2020 • 1h 7m
Stay Focused On You
May 18, 2020 • 1h 1m
The Reason You're Not Progressing . . . is because you're not progressing
May 14, 2020 • 1h 5m
The Catch-22 of Stress
May 12, 2020 • 1h 2m
This is NOT a Holding Pattern
May 7, 2020 • 1h 2m
You Can't Get Time Back
May 5, 2020 • 1h 5m
Athlete Question Takeover
Apr 30, 2020 • 1h 4m
Triathlete Mind Games
Apr 27, 2020 • 1h 0m
The Making of Crushing Iron (C26 Triathlon
Apr 23, 2020 • 1h 2m
Coaching In A Pandemic
Apr 20, 2020 • 59m
How To Not Suck at Swimming Part 6 - Stroke Mechanics and A Different Mindset
Apr 16, 2020 • 1h 8m
Mike Reilly - The Voice of Ironman
Apr 13, 2020 • 1h 2m
Leaning Into Uncomfortable
Apr 9, 2020 • 59m
Playing Small Ball in the Long Game
Apr 6, 2020 • 56m
The Pulse of Our Community
Apr 3, 2020 • 1h 4m
Positive Reinforcement Activity
Mar 30, 2020 • 1h 6m
Athlete Questions and Answers
Mar 26, 2020 • 59m
#358 - Small Wins
Mar 23, 2020 • 54m
#357 - The Endurance Mindset – We've Been Training For This
Mar 19, 2020 • 58m
Tune Your Heart To The Right Channel
Mar 16, 2020 • 1h 6m
When Race Plans Change
Mar 12, 2020 • 53m
The Ironman Game Plan
Mar 9, 2020 • 1h 7m
Playing the Long Game
Mar 5, 2020 • 1h 1m
A Spiritual Path To Training And Racing
Mar 2, 2020 • 1h 6m
6 Reasons You May Not Be Improving
Feb 27, 2020 • 1h 0m
Just Show Up
Feb 24, 2020 • 1h 2m
Create New Habits, Not Results
Feb 17, 2020 • 58m
Building Aerobic Base to Get Faster
Feb 13, 2020 • 1h 4m
Don't Forget To Have Fun
Feb 11, 2020 • 1h 0m
Don't Take This Sh*t For Granted
Feb 6, 2020 • 56m
How Workouts Link Together
Feb 3, 2020 • 1h 3m
#343 - Connecting Endurance, Strength and Speed
Jan 30, 2020 • 59m
Love The Sport
Jan 27, 2020 • 59m
How Our Insecurities Affect Our Training
Jan 23, 2020 • 1h 0m
Race Weight - Go With Your Gut
Jan 20, 2020 • 1h 4m
Embrace the Chaos
Jan 16, 2020 • 59m
Managing Pace and Pain
Jan 13, 2020 • 51m
#337 - Be Better at Indoor Training
Jan 9, 2020 • 59m
How To Not Suck at Running - Part 2
Jan 6, 2020 • 1h 2m
Lean Into It
Jan 3, 2020 • 58m
What Coach Robbie and Mike Learned as Athletes in 2019
Dec 30, 2019 • 1h 5m
Redefining Quality Workouts
Dec 26, 2019 • 55m
332 - 5 Steps To Simplify Triathlon
Dec 24, 2019 • 1h 7m
#331 - Be Happy With Getting Healthy
Dec 19, 2019 • 1h 3m
330 - Master . . . Yourself
Dec 16, 2019 • 1h 4m
329 - 7 Essentials for the Triathlete's Christmas List
Dec 12, 2019 • 59m
328 - Energy and Pacing Are Everything
Dec 9, 2019 • 1h 3m
Training and Racing Baggage
Dec 5, 2019 • 1h 1m
A Consistent, Injury Free Process
Dec 2, 2019 • 1h 1m
6 Steps To Plan Your 2020 Triathlon Season Like a Business
Nov 28, 2019 • 49m
Appreciate What You Have
Nov 25, 2019 • 1h 2m
Get Out Of Your Own Way
Nov 21, 2019 • 1h 0m
#322 - How To Not Suck At Cycling - Part 3
Nov 18, 2019 • 1h 5m
Be Your Own Sherpa
Nov 14, 2019 • 53m
Practice Creating A Habit
Nov 11, 2019 • 59m
The Gray Zone
Nov 7, 2019 • 1h 3m
Chasing The Quick Fix
Nov 4, 2019 • 59m
How To Not Suck At Running
Oct 31, 2019 • 1h 5m
Stay Out Of Your Feels
Oct 29, 2019 • 1h 4m
Give Yourself A Break
Oct 24, 2019 • 59m
Finding Your Why - Part 2
Oct 21, 2019 • 57m
Keep Things Simple - The Professional Mindset
Oct 17, 2019 • 54m
Ironman Louisville 2019 Recap
Oct 15, 2019 • 1h 0m
Stay At The Top Of Your Game
Oct 10, 2019 • 48m
Find The Fun In Your Life
Oct 7, 2019 • 1h 2m
Ironman Louisville Course Strategy
Oct 3, 2019 • 1h 0m
Ironman Chattanooga 2019 Recap
Sep 30, 2019 • 55m
Ironman Chattanooga Preview
Sep 28, 2019 • 30m
When The Race Excitement Wears Off
Sep 26, 2019 • 59m
Racing Smart - Especially in Heat
Sep 23, 2019 • 58m
Moving The Needle
Sep 19, 2019 • 1h 2m
Looking In The Mirror
Sep 16, 2019 • 1h 0m
Brutally Honest Training Reflection
Sep 12, 2019 • 1h 2m
Ironman Wisconsin 2019 Race Recap
Sep 10, 2019 • 1h 2m
A Professional Podcast with Jessica Jacobs
Sep 6, 2019 • 1h 15m
The Emotional Weight and Burden of Racing
Sep 3, 2019 • 50m
Ironman Wisconsin - Course Strategy
Aug 29, 2019 • 1h 4m
What's Your Burnout Rate?
Aug 26, 2019 • 59m
Nailing Your Execution
Aug 22, 2019 • 1h 4m
Getting Better Is The Name Of The Game
Aug 20, 2019 • 1h 6m
Being Calm Through Taper and Race Day
Aug 15, 2019 • 59m
Mentally and Emotionally Fresh
Aug 12, 2019 • 1h 3m
Writing Your Success Story
Aug 8, 2019 • 36m
Your Life, Your Stress, Your Training
Aug 5, 2019 • 1h 2m
Practicing In-Race Decisions
Aug 1, 2019 • 1h 0m
#289 - Ironman 70.3 Ohio Recap
Jul 29, 2019 • 45m
When Good Is Better Than Great
Jul 24, 2019 • 1h 2m
More Is Not A Plan
Jul 22, 2019 • 1h 9m
Finding Genuine Satisfaction in Training
Jul 18, 2019 • 58m
The Emotional Roller Coaster
Jul 15, 2019 • 57m
284 - Know Who You Are
Jul 11, 2019 • 49m
283 - Race Ready - Why The Little Things Are So Big
Jul 8, 2019 • 1h 1m
282 - Triathlon Doesn't Change You
Jul 5, 2019 • 1h 9m
281 - Take A Step Back
Jul 1, 2019 • 1h 0m
280 - Be An Expert At Knowing Your Body
Jun 27, 2019 • 1h 2m
279 - Challenge Your Own Reality
Jun 24, 2019 • 1h 2m
278 - Who Will You Be In 5 Years
Jun 20, 2019 • 1h 9m
277 - Are You Fatigued or Tired?
Jun 17, 2019 • 55m
276 - Ironman Tulsa, Boulder, and New 70.3's
Jun 13, 2019 • 56m
275 - The Swim is Canceled
Jun 10, 2019 • 1h 3m
274 - Epic Challenge Syndrome
Jun 6, 2019 • 1h 1m
273 - The Art of Learning Triathlon
Jun 3, 2019 • 1h 18m
272 - Heat and Fatigue
May 30, 2019 • 1h 2m
271 - Building Winning Habits in Triathlon
May 27, 2019 • 1h 13m
270 - Ironman Has Gone Instagram
May 23, 2019 • 1h 6m
269 - Ironman 70.3 Chattanooga Race Recap
May 21, 2019 • 1h 8m
268 - Racing Is An Opportunity
May 16, 2019 • 50m
When A Race Consumes Your Life
May 13, 2019 • 1h 2m
266 - Fine Tuning Your Race/Taper
May 9, 2019 • 1h 2m
265 - Testing Your Limits
May 6, 2019 • 1h 4m
264 - Out Alone In The Dark at Ironman Texas
May 2, 2019 • 55m
263 - Ironman Texas Race Recap/Review - What We Learned
Apr 29, 2019 • 57m
262 - Pushing Through, Staying Strong and Managing Pain
Apr 25, 2019 • 1h 8m
261 - Don't Let Your Race Plan Your Body - The Building Blocks of Training
Apr 22, 2019 • 1h 10m
260 - Bad Habits of Triathletes and How To Beat Them
Apr 18, 2019 • 1h 0m
259 - Focus, Fueling, and Recovery
Apr 15, 2019 • 1h 6m
258 - Appreciate The Big Picture
Apr 12, 2019 • 59m
257 - The Hard Truth About Triathlon Swimming
Apr 8, 2019 • 1h 2m
C26 Squadcast - Finding Your Happiness featuring Matthew Dickinson
Apr 7, 2019 • 39m
256 - Understanding Your Taper
Apr 4, 2019 • 57m
255 - Turning Fast Into Far: Healthy Progression for Athletes
Apr 1, 2019 • 59m
254 - Confidence: Racing, Training, Life
Mar 28, 2019 • 1h 12m
253 - Training To Your Strengths and Weaknesses
Mar 25, 2019 • 1h 8m
252 - Life Is About The Stories We Tell Ourselves
Mar 21, 2019 • 58m
251 - Triathlon Hangry and 80% Meh
Mar 18, 2019 • 59m
250 - Do Epic Recovery
Mar 14, 2019 • 59m
249 - Building Genuine Confidence
Mar 11, 2019 • 58m
248 - It's Time To Wake Up for Race Season
Mar 7, 2019 • 59m
247 - Don't Lose The Fun
Mar 4, 2019 • 1h 1m
246 - Outsmarting Regret
Feb 28, 2019 • 1h 1m
Excitement for the Season, Plus Distraction Overload
Feb 25, 2019 • 1h 11m
Be Selfish With How You Feel
Feb 21, 2019 • 1h 3m
Growth Is More Than The Numbers
Feb 18, 2019 • 1h 7m
Fall In Love With Your Life
Feb 14, 2019 • 1h 4m
Run Strong
Feb 11, 2019 • 1h 0m
Training Lessons From Hemingway
Feb 7, 2019 • 1h 1m
Success Is In The Details
Feb 4, 2019 • 1h 2m
Training To Your Personality
Jan 31, 2019 • 55m
Measuring Your Progress
Jan 28, 2019 • 1h 1m
How To Not Suck At Swimming - Part 5
Jan 24, 2019 • 1h 10m
Rebounding In Your Off Season
Jan 21, 2019 • 39m
Get The Most Out of Your Bike
Jan 17, 2019 • 46m
The Mind Game of Racing
Jan 14, 2019 • 1h 10m
Not Too High, Not Too Low
Jan 10, 2019 • 1h 10m
Mindful Training
Jan 7, 2019 • 57m
Living In The Gray Zone
Jan 3, 2019 • 1h 8m
The One Day Challenge
Dec 31, 2018 • 39m
Making Life Changes
Dec 27, 2018 • 59m
What Will You Take into 2019?
Dec 24, 2018 • 49m
Find Joy In Where You're Going (These Are The Good Old Days)
Dec 20, 2018 • 1h 1m
Progress Not Perfection
Dec 17, 2018 • 1h 5m
Workouts As Links In A Chain
Dec 13, 2018 • 1h 3m
Building Internal Motivation
Dec 10, 2018 • 1h 7m
Reset Your Body
Dec 6, 2018 • 1h 10m
Make Small Changes
Dec 3, 2018 • 58m
Just Do You
Nov 29, 2018 • 57m
Train To Your Current Fitness
Nov 26, 2018 • 1h 0m
Your Ironman Breakthrough Starts Here
Nov 22, 2018 • 50m
Stress is Stress is Stress
Nov 19, 2018 • 1h 7m
Beating Distraction
Nov 15, 2018 • 1h 0m
Why We Get Stuck
Nov 12, 2018 • 1h 4m
Make Small Changes
Nov 8, 2018 • 1h 3m
The Triathlon Stock Market - Smart Investing
Nov 5, 2018 • 55m
Build Confidence and Longevity in Triathlon
Nov 1, 2018 • 1h 3m
The 3 Headed Athlete
Oct 29, 2018 • 55m
How You Get Faster
Oct 25, 2018 • 1h 2m
Off Season Success
Oct 22, 2018 • 56m
Ironman Race Cut-Off Times, Recovery, and Ironman Florida Moves Venue
Oct 18, 2018 • 57m
Ironman Louisville 2018 Recap
Oct 15, 2018 • 55m
Ironman Louisville and KONA Preview 2018
Oct 11, 2018 • 53m
Control What You Control
Oct 8, 2018 • 56m
Stay Within Yourself and Race Smart
Oct 4, 2018 • 56m
Ironman Chattanooga (Full) Recap
Oct 1, 2018 • 45m
The Magic and Mystery of The Taper
Sep 27, 2018 • 57m
Own Your Perspective: Training, Racing, Life
Sep 24, 2018 • 1h 5m
Keep Showing Up
Sep 20, 2018 • 1h 7m
Be Flexible and Forgiving In Your Training
Sep 17, 2018 • 57m
Race Day Is About "Return On Investment"
Sep 13, 2018 • 1h 1m
Ironman Is Hard - Wisconsin Recap
Sep 10, 2018 • 48m
The Fake News In Your Race Brain
Sep 6, 2018 • 59m
70.3 Worlds, Ironman Wisconsin & How To Get The Most Out Of Your Run
Sep 3, 2018 • 55m
Be Real With Yourself
Aug 30, 2018 • 1h 14m
Simplify Your Fueling and Nutrition
Aug 27, 2018 • 1h 0m
R.E.L.A.X
Aug 23, 2018 • 58m
Managing Training Fatigue
Aug 20, 2018 • 50m
Stop Giving Power To Negative Thought
Aug 16, 2018 • 59m
Re-Grounding Your "Why"
Aug 13, 2018 • 53m
Do What's Best For Your Body
Aug 9, 2018 • 56m
Being Smarter With Days Off
Aug 6, 2018 • 1h 0m
Nailing Your Ironman Build and Taper
Aug 2, 2018 • 57m
Ironman 70.3 Ohio Re-Cap/Review
Jul 30, 2018 • 59m
On The Road To Ironman 70.3 Ohio
Jul 26, 2018 • 1h 5m
The Coach/Athlete Relationship, plus, More Listener Questions
Jul 23, 2018 • 1h 7m
Listener Questions - NUTRITION, HYDRATION, and TRAINING for CONDITIONS
Jul 19, 2018 • 1h 2m
Recalibrating Your Expectations and Perspective
Jul 16, 2018 • 56m
Ironman 70.3 Ohio Course Preview with Race Director Ken Hammond
Jul 12, 2018 • 1h 13m
Why Consistency Beats Distance
Jul 9, 2018 • 1h 4m
Race With The Horse You Trained On
Jul 5, 2018 • 1h 0m
Relaxing For Better Performance
Jul 2, 2018 • 55m
Learn, Grow and Move Forward
Jun 28, 2018 • 1h 8m
Attitude Is King
Jun 25, 2018 • 58m
Are You Making Triathlon Fun?
Jun 21, 2018 • 56m
Are You Making Sacrifices or Being Sacrificial?
Jun 18, 2018 • 1h 4m
Programming, PRs, and Performance
Jun 14, 2018 • 55m
The Psychology of Coaching Triathlon
Jun 11, 2018 • 1h 3m
Finding (and Keeping) Your "Why"
Jun 7, 2018 • 1h 1m
Mental Focus and Pacing In Triathlon
Jun 4, 2018 • 1h 0m
Wanting Vs. Needing To Race
May 31, 2018 • 52m
C26 Athlete Feedback Part 2 From Ironman 70.3 Chattanooga
May 28, 2018 • 1h 6m
What Our C26 Athletes Learned Racing Ironman 70.3 Chattanooga
May 24, 2018 • 1h 1m
Ironman 70.3 Chattanooga Race Recap
May 21, 2018 • 56m
Four Days Out From Your Race
May 17, 2018 • 59m
How, When, and Why To Take Risks In Your Race
May 14, 2018 • 45m
Taking Your "Life Attitude" Into The Race
May 10, 2018 • 55m
How To Not Over-Obsess About Your Race
May 7, 2018 • 1h 0m
The Transition To Summer Heat
May 3, 2018 • 59m
Drafting: How We'd Solve The Problem in Ironman
Apr 30, 2018 • 42m
How Can Ironman Do Better For Its Athletes?
Apr 26, 2018 • 58m
Ironman 70.3 Chattanooga Course Breakdown
Apr 23, 2018 • 1h 2m
Building Durability and A Positive Attitude
Apr 19, 2018 • 1h 1m
Benefits of Stacking Tough Workouts
Apr 16, 2018 • 59m
Racing With Gratitude, Friends, Family and Teammates
Apr 12, 2018 • 58m
Ironman 70.3 Texas Recap and Review
Apr 9, 2018 • 1h 8m
Road Trip to Ironman Texas 70.3
Apr 6, 2018 • 46m
Building Race Confidence
Apr 2, 2018 • 1h 1m
Training: One Size Doesn’t Fit All
Mar 29, 2018 • 48m
Turning Training Art Into A Race Masterpiece
Mar 26, 2018 • 59m
How To Not Suck At Cycling Part 2
Mar 22, 2018 • 58m
Detaching Yourself From The Outcome
Mar 19, 2018 • 1h 5m
Understanding Training Load
Mar 15, 2018 • 55m
Forgiving Yourself To Get Fasters
Mar 12, 2018 • 38m
Inspiration Comes From Strange Places
Mar 8, 2018 • 50m
Breaking Through Your Limits
Mar 5, 2018 • 1h 1m
Have Fun And Give It Hell
Mar 1, 2018 • 53m
Navigating Triathlon Clickbait
Feb 26, 2018 • 55m
Dig Into Your Suffering Reservoir
Feb 22, 2018 • 57m
Training In The Age of Distraction
Feb 19, 2018 • 48m
Owning The Daily Grind
Feb 15, 2018 • 50m
A Proactive Triathlon Rant
Feb 12, 2018 • 59m
Winning Your Race Before The Gun Goes Off
Feb 8, 2018 • 1h 0m
Outsmarting The Competition
Feb 5, 2018 • 1h 0m
Race Specific Training
Feb 1, 2018 • 57m
Today Is The Most Important Day Before Your Race
Jan 29, 2018 • 1h 1m
From The Final Four to Ironman
Jan 25, 2018 • 56m
Steve Delmonte Race Director - IM Atlantic City 70.3
Jan 22, 2018 • 1h 5m
Stop Cheating Our F*cking Sport (Explicit Content)
Jan 18, 2018 • 59m
Race Like You Train
Jan 15, 2018 • 59m
Being Race Ready - Mentally, Physically, Spiritually
Jan 11, 2018 • 59m
Creating A Training Environment For Long Term Success
Jan 8, 2018 • 57m
How To Not Suck At Swimming - Part 4
Jan 4, 2018 • 1h 3m
How To Not Suck At Swimming - Part 3
Jan 1, 2018 • 1h 5m
Raising Your Tolerance for Stress and Pain
Dec 28, 2017 • 56m
Preheating Your Training Oven
Dec 26, 2017 • 50m
Triathlon Etiquette and Humor (Hopefully)
Dec 21, 2017 • 1h 1m
Andrew Starykowicz Interview
Dec 18, 2017 • 1h 5m
Write Your Own Story
Dec 14, 2017 • 1h 3m
Listener Questions
Dec 11, 2017 • 1h 5m
The Problem with Hacks and Shortcuts
Dec 7, 2017 • 55m
Treading Water Through The Holidays
Dec 4, 2017 • 51m
Clear Mind. Happy Body
Nov 30, 2017 • 46m
Building Strength AND Speed Together
Nov 27, 2017 • 51m
It's Okay To Be In A Funk
Nov 23, 2017 • 33m
From a Sprint Triathlon to Ironman - C26 Athlete Erika Jurkowski
Nov 22, 2017 • 43m
The Lure of Mediocrity
Nov 20, 2017 • 1h 3m
Turning Inspiration Into Action
Nov 16, 2017 • 53m
How A Stay At Home Mom Changed Her Life With Triathlon
Nov 14, 2017 • 35m
Getting Out Of "Yourself"
Nov 13, 2017 • 1h 9m
Building Community and Connection in Triathlon
Nov 9, 2017 • 59m
Eliminating Regret and Ironman Depression
Nov 6, 2017 • 59m
Prisoner of the Moment
Nov 2, 2017 • 1h 4m
Getting Comfortable With The Uncomfortable
Oct 30, 2017 • 1h 1m
What Are You Capable Of?
Oct 26, 2017 • 55m
The Domino Effect
Oct 23, 2017 • 57m
What We Learned At Ironman Louisville
Oct 19, 2017 • 56m
Ironman Louisville 2017 Short Recap
Oct 16, 2017 • 34m
Ironman Louisville Preview + Kona Predictions
Oct 12, 2017 • 25m
#101 - RACE WEEK - Focused on Ironman Louisville
Oct 9, 2017 • 33m
Lessons From a Year of Crushing Iron Podcasts
Oct 9, 2017 • 47m
#99 - Surrender To The Race
Oct 5, 2017 • 54m
#98 - The "Old Me" Would've Bagged It
Oct 2, 2017 • 50m
Building A Race GAME PLAN
Sep 28, 2017 • 46m
Ironman Chattanooga... Plus, Why the Hell Do We Do Triathlon?
Sep 25, 2017 • 28m
How To Pick Next Year's Races
Sep 21, 2017 • 1h 1m
Removing Race Stress
Sep 18, 2017 • 1h 4m
Ironman Recovery . . . And Keeping The Momentum
Sep 14, 2017 • 46m
Ironman Wisconsin - Chattanooga 70.3. Worlds Recap
Sep 11, 2017 • 34m
Mike In Madison - Ironman Wisconsin Preview
Sep 9, 2017 • 16m
A Triathlete's Warning Signs and What To Do Next
Sep 4, 2017 • 52m
Trust, Triathlon, Texas
Aug 31, 2017 • 52m
How To Spectate An Ironman
Aug 28, 2017 • 1h 3m
#87 - Embrace The Slow Burn
Aug 24, 2017 • 54m
I Paid $700 For Ironman And All I Got Was . . .
Aug 21, 2017 • 53m
How To Handle The Last 30 Days Before Your Big Race
Aug 17, 2017 • 1h 0m
Connecting Through Our Commitment To Triathlon
Aug 14, 2017 • 59m
How To Crush The Ironman Swim
Aug 10, 2017 • 59m
Train Smart. Race Smarter.
Aug 7, 2017 • 50m
Don’t Think Yourself Into Being Slow
Aug 3, 2017 • 53m
Why Do We Do Triathlon?
Jul 31, 2017 • 58m
#79 - He Shaved An Hour Off His 70.3 Time In One Year
Jul 27, 2017 • 48m
The Power of Accumulated Fatigue
Jul 24, 2017 • 1h 2m
Two Meat Eaters Explore Vegan Racing
Jul 20, 2017 • 51m
Why Healthy & Happy Are The Most Important Parts of Triathlon
Jul 17, 2017 • 56m
How to Execute YOUR Race
Jul 13, 2017 • 56m
Mike and Coach Robbie Make The Ironman Louisville Decision
Jul 7, 2017 • 21m
Jumping from an Olympic to a Half to a Full Ironman
Jul 6, 2017 • 57m
How Much Do You Really Lose During A Layoff?
Jul 3, 2017 • 51m
Steve DelMonte - Inside the Mind of a Race Director (Part 2)
Jun 29, 2017 • 57m
From Couch to Ironman in 16 Weeks??
Jun 26, 2017 • 52m
Ironman Wisconsin Drops Mass Start AND Syracuse Tire Deflation
Jun 23, 2017 • 37m
Cancelled Swims, Shortened Races, and Ironman Registration Variations
Jun 19, 2017 • 42m
Ironman 70.3 Muncie Course Preview
Jun 18, 2017 • 38m
Power Meters: Part 2 - Using The Data To Get Faster
Jun 15, 2017 • 44m
Rebounding From A Sub-Par Race or Not Meeting Training Expectations
Jun 12, 2017 • 48m
Training and Racing with Grace and Gratitude
Jun 8, 2017 • 50m
Make Hills Your Best Friends
Jun 5, 2017 • 54m
The Purpose of Riding With Power
Jun 1, 2017 • 48m
Brad Stulberg Co-Author of "Peak Performance"
May 29, 2017 • 59m
Post Race Recovery And Using This Race For Your Next
May 25, 2017 • 42m
Ironman 70.3 Chattanooga Recap Analysis
May 22, 2017 • 39m
Respect The Sport
May 18, 2017 • 43m
Race Pressure
May 15, 2017 • 52m
The "State of Triathlon" Address for May 2017
May 11, 2017 • 44m
TEN More Questions For Coach - Good Stuff!
May 8, 2017 • 48m
Building Mental Toughness
May 4, 2017 • 41m
Benefits Of The Negative Split
May 1, 2017 • 28m
A New Open Water Swim Race Plus The Winner of Ironman Florida
Apr 24, 2017 • 40m
A Seasonal Reality Check: Training and Racing In The Heat
Apr 20, 2017 • 26m
It's Race Season: Get Your Body and Mind Right
Apr 17, 2017 • 42m
Matt Fitzgerald Talks Nutrition and Fitness for Endurance Athletes
Apr 13, 2017 • 49m
Turning To Triathlon When Life Turns On You
Apr 10, 2017 • 47m
Success Markers for Triathlon and Life
Apr 6, 2017 • 45m
De-Coding Open Water Swimming
Apr 3, 2017 • 44m
Recovery: The Most Underrated Part of Training
Mar 30, 2017 • 31m
Bouncing Back From A Letdown
Mar 27, 2017 • 45m
Steve Magness - He's Got Running Down To A Science
Mar 23, 2017 • 55m
Proof That Running Slow Makes You Faster
Mar 16, 2017 • 21m
Foam Rolling, Weight Training, Overcoming Tough Training Days/Races
Mar 13, 2017 • 48m
Losing Anxiety, Finding Confidence, and Beating Critics
Mar 9, 2017 • 49m
Listener Email Questions #1
Mar 7, 2017 • 53m
Dog Cast #1
Mar 6, 2017 • 4m
Mike and Robbie Open Up
Mar 2, 2017 • 41m
Swim To Be a Better Runner
Feb 27, 2017 • 38m
The Mystery Of "The Taper"
Feb 23, 2017 • 46m
Keys To A Healthy Race Season
Feb 20, 2017 • 42m
Inside the Mind of a Race Director
Feb 16, 2017 • 53m
How To Not Suck At Cycling (Part 1)
Feb 13, 2017 • 50m
Is Your Passion Productive or Poisonous?
Feb 9, 2017 • 52m
SEVEN DEADLY SINS of "Triathlete Speak"
Feb 5, 2017 • 1h 2m
Getting Back Into The Groove
Feb 2, 2017 • 52m
Listening To Your Body
Jan 30, 2017 • 50m
#23 - TEN Questions For A Triathlon Coach
Jan 26, 2017 • 55m
NUTRITION: The 4th Discipline of Triathlon
Jan 23, 2017 • 57m
Triathlon: Chasing A Dream or Consuming Addiction?
Jan 21, 2017 • 50m
Today's Podcast is Delayed
Jan 19, 2017 • 53s
How To Not Suck At Swimming Part 2
Jan 16, 2017 • 54m
TRIATHLON 101: Beginner to Intermediate
Jan 12, 2017 • 59m
Couch to Sub-12 Ironman at 50 Years Old
Jan 9, 2017 • 52m
Triathlon Trends: Fraud or For Real?
Jan 5, 2017 • 48m
24 Hours - From Pre-Race Meal to Ironman Finish Line
Jan 2, 2017 • 56m
Tackling Your Bike To Save Your Run
Dec 29, 2016 • 55m
How To Simplify Your Training
Dec 26, 2016 • 49m
Triathlon: The Good, Bad, and Ugly
Dec 22, 2016 • 50m
How To Not Suck At Swimming
Dec 19, 2016 • 46m
KONA REVIEW - Should Ironman Move the World Championship?
Dec 15, 2016 • 41m
Balancing Training And Life
Dec 12, 2016 • 40m
Break Through The Ironman Ceiling
Dec 8, 2016 • 39m
Running Slow To Get Fast
Dec 2, 2016 • 38m
Learning from Mistakes in Triathlon
Nov 30, 2016 • 37m
Triathlon Coaching Theory
Nov 27, 2016 • 39m
Dealing With Race Pain
Nov 22, 2016 • 47m
Ironman Wisconsin Course Breakdown
Nov 22, 2016 • 38m
Three Triathlon Training MYTHS
Nov 14, 2016 • 41m
How To Plan Your Triathlon Race Calendar
Nov 14, 2016 • 41m
Setting Off-Season Training Goals
Nov 14, 2016 • 52m
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