In this episode I talk about:

*What is the peri/menopause/post menopause?

*How does this effect you?

*What do we consider from a coaching perspective?

*How can we manage these factors

*Potential lifestyle and health implications

As always, if you would like to chat about anything raised in today's podcast, or you're ready for support with coaching, you can get in touch below:

https://www.instagram.com/charlypfit
www.charlypfit.co.uk/coaching