So in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her story. Sounds interesting? Let's dig in!

Find show notes at bicepsafterbabies.com/124

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