Biceps After Babies Radio • 124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter • Listen on Fountain
124: 7 Secrets of Losing Weight And Actually Keeping It Off (It's Not What You Think) with Melissa Porter
Send us a textSo in today's episode, Melissa Porter is going to talk about the physical transformation that she's created (PS: she's lost 55 pounds), how she's been able to keep that off, (PS: she's able to keep it off for two years), and what are the actual secrets that allowed her to do that. It may not be the things that you think would actually create that transformation, so that's what we're going to talk about today on the podcast, and I'm so excited to invite Melissa to be able to share more of her story. Sounds interesting? Let's dig in! Find show notes at bicepsafterbabies.com/124 Follow me on Instagram!
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healthy living, mindset, mom fitness, and health advice. For daily fitness tips, inspiration, and free resources: INSTAGRAM: @biceps.after.babies F...