5 Ayurvedic Ways To Keep Yourself In Balance This Summer

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:

• 5 ways to keep your mind and body in balance throughout the summer season
• How vata becomes aggravated during the summer 
• Summer dietary must-do's 

and so much more!

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