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Every Girls Guide To Ayurveda • Listen on Fountain

Every Girls Guide To Ayurveda

Gee Marlowe

Show • 85 episodes

The Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.

5 Ayurvedic Ways To Find Balance During The HolidaysEpisode • Dec 6, 2023

How The Doshas Can Help You To Build The Business Of Your Dreams With Angelica NeriEpisode • Dec 1, 2023

🔒 Learn How To Cook Your Vegetables Ayurvedically To MAXIMIZE Nutrient Absorption And Support Digestion This Fall - Includes Weekly Menu And My Favourite Ayurvedic Fall Vegetable RecipiesEpisode • Nov 22, 2023

3 Daily Ways To Check If Your Body And Mind Are In BalanceEpisode • Nov 21, 2023

FREE TASTER Of My Subscriber Only Content - What EXACTLY I Eat In A Week Following An Ayurvedic Diet (RECIPES INCLUDED!)Episode • Nov 16, 2023

5 Tips To Get Your Health Back On Track When You Loose Your WayEpisode • Nov 16, 2023

5 Ayurvedic Ways To Keep Yourself In Balance This SummerEpisode • May 18, 2023

🔒 7 Ways To EASILY Ingest Herbs And Spices Into Into Your DietEpisode • May 16, 2023

🔒 Create Your Own Homemade Ayurvedic Clay Mask For Glowing SkinEpisode • May 12, 2023

Is Anxiety Stopping Your Dreams From Coming True?! Why We NEED To Heal Vata In Order To Manifest Anything Into Our LivesEpisode • May 11, 2023

I'VE CHANGED! Huge Personal Updates + My Health Journey So FarEpisode • May 5, 2023

🔒 LESSON 13: Learn How To PERFECT Your Self Massage Skills To Improve Your Digestion And Heal Menstrual ImbalancesEpisode • May 2, 2023

🔒 LESSON 12: How To Perfect Your Ayurvedic Mouth Cleasning RoutineEpisode • Apr 27, 2023

🔒 LESSON 11: Heal Our Relationship Towards Food And Maximize Digestion With These Loving Ayurvedic Guidelines Towards EatingEpisode • Apr 18, 2023

🔒 LESSON 10: How Do I Begin Healing With Ayurveda?! Let's Learn Exactly Where To Start...Episode • Apr 4, 2023

You Need To Try These 4 Ayurvedic Tidbits On Anxious DaysEpisode • Mar 30, 2023

🔒 LESSON 9: KEY Ayurvedic Concepts Which Will Change Your Health: AGNI, AMA + OJASEpisode • Mar 28, 2023

🔒 LESSON 8: Learn How To Read The Secret Language Of Your TongueEpisode • Mar 20, 2023

🔒 LESSON 7: Learn EXACTLY which Dosha (or doshas!!) Are Currently Pulling YOU Out Of BalanceEpisode • Mar 14, 2023

🔒 LESSON 6: How To ACTUALLY Discover Your Dosha Type (PART 1: LEARN YOUR PRAKRUTI)Episode • Mar 7, 2023

🔒 BONUS CLASS: Everything You Need To Know About AshwagandhaEpisode • Mar 3, 2023

Map Out Your Day With Ayurveda (Dinacharya) With Justine MillerEpisode • Mar 3, 2023

🔒 LESSON 5: The 5 Great Elements Of The Physical Body + MindEpisode • Feb 28, 2023

All About Ginger…Learn The Medicinal Power Of This Common Kitchen SpiceEpisode • Feb 24, 2023

🔒 LESSON 4: The Three Causes Of Disease And The Secret To Controlling ThemEpisode • Feb 21, 2023

🔒 LESSON 3: The Roll Of Karma And How It Effects Our HealthEpisode • Feb 14, 2023

Ayurvedic Tips For Seasonal DepressionEpisode • Feb 13, 2023

🔒 LESSON 2: Why Taking Responsibility For Your Actions Is The Key To Unlocking The Health And Happiness You Desire + The Desires Of The Ego Vs The SoulEpisode • Feb 7, 2023

3 Ayurvedic Herbs Every Woman Should TakeEpisode • Feb 6, 2023

🔒 LESSON 1: What Is Ayurveda? Learn The Divine Healer Mantra + The Three Things That Must Be Known In Order To Become Your Own HealerEpisode • Jan 31, 2023

15 FREE Ayurvedic Habits That Will Transform Your HealthEpisode • Jan 30, 2023

My Positive MEDICATED Birth StoryEpisode • Oct 25, 2022

A Deeper Insight To The Ayurvedic Doshas With Angelica NeriEpisode • Sep 15, 2022

Clear Acne Naturally With Sisley KillamEpisode • Sep 7, 2022

4 Ayurvedic Pillars To Support A Beautiful Postpartum JourneyEpisode • Aug 31, 2022

How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie SilcoxEpisode • Aug 11, 2022

Supporting Healthy Pregnancy With AyurvedaEpisode • Aug 4, 2022

A Beginners Guide To Jyotish Astrology With Laura PlumbEpisode • Jul 28, 2022

How To Avoid Physical And Emotional BurnoutEpisode • Jul 21, 2022

Hacks for Ayurvedic Cooking That'll Make Your Life Easier!Episode • Jul 14, 2022

The Best Ayurvedic Books I've Ever ReadEpisode • Jul 7, 2022

Unblock Your Creativity With AyurvedaEpisode • Jun 30, 2022

What Foods Should We Be Eating This Summer?! Ayurvedic Summer Guide To NutritionEpisode • Jun 23, 2022

I'M PREGNANT! How Ayurveda Has Supported My Journey So Far...Episode • Jun 13, 2022

WELCOME TO SEASON 4: Q + A, What Should We Focus On To Achieve Wellbeing, Sleep Tips, Is Ghee Good For Us & Cooking For Different DoshasEpisode • Jun 7, 2022

Is Ayurveda Vegan?!Episode • Apr 12, 2022

How To Eat Healthily Consistently With AyurvedaEpisode • Apr 4, 2022

How Do Herbs ACTUALLY Work?! Learn The Powerful Actions Of Simple Kitchen HerbsEpisode • Mar 27, 2022

Why Woman Need This Ancient Wisdom More Than EVER BEFORE - Interview With Dr.Satyavani GayatriEpisode • Mar 21, 2022

The Most Effective Exercise Routine For Your Mind-Body Type!Episode • Mar 13, 2022

5 Effective Ayurvedic Herbs To Treat AnxietyEpisode • Feb 6, 2022

BONUS EPISODE - Full Chakra Balancing MantraEpisode • Jan 20, 2022

A Complete Beginners Guide To The ChakrasEpisode • Jan 20, 2022

Dual Doshas?! Tridoshic?! How To Manage Multiple Doshas At One Time...Episode • Jan 12, 2022

The ONLY Ayurvedic New Year goal you should be implementing....Episode • Jan 5, 2022

New To Ayurveda?! Start With These Practises....Episode • Dec 8, 2021

Natural Skincare with Dr Vida Karamooz - Founder Of Blue Beautifly Organic SkincareEpisode • Dec 1, 2021

A beginners guide to healing with spices - 5 spices we should ALL be using!Episode • Nov 11, 2021

Instantly improve your digestion with these Ayurvedic practises - simple things to do daily!Episode • Nov 3, 2021

How I heal my anxiety using AyurvedaEpisode • Oct 29, 2021

How To Eat To Balance Vata This FallEpisode • Oct 20, 2021

Cultivating Unlimited Self Worth With AyurvedaEpisode • Oct 14, 2021

How To Sleep Better With AyurvedaEpisode • Oct 6, 2021

How To Practise Ayurveda As A Busy Mom - Interview with Angela PergerEpisode • Sep 29, 2021

Ayurvedic Herbs Are NOT Just An Alternative Method Of Healing, A Beginners Guide To Ayurvedic Herbalism - Interview With Tamara HillerEpisode • Sep 22, 2021

Ayurvedic Hair Care With Holistic Habits (Sarah Nagel)Episode • Sep 15, 2021

Healing From Disordered Eating With AyurvedaEpisode • Sep 8, 2021

WELCOME TO SEASON 2: Q + A, Changing Doshas, Raw Veganism, Ayurvedic Skin Care, Bloating, How to Handle Tough Times, How to Get Started With Ayurveda!Episode • Sep 1, 2021

Ayurvedic Meal Preparation Hacks For Those Who Hate To Cook/Live Busy Lives!Episode • Jul 21, 2021

Three Of The Greatest Life Lessons That Ayurveda Has Taught MeEpisode • Jul 18, 2021

Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!Episode • Jul 14, 2021

Ayurvedic Guidelines For Healthy EatingEpisode • Jul 9, 2021

Struggling with your relationship towards exercise?Episode • Jun 21, 2021

Suffering with PMS? Take control of your cycle with AyurvedaEpisode • Jun 3, 2021

But How Do I Actually Incorporate Ayurveda Into My Modern Day Life?!Episode • May 20, 2021

How To Become A Master Of Your ElementsEpisode • May 13, 2021

Bad Body Image DaysEpisode • Apr 30, 2021

Grow Your Own Food with Meg De JongEpisode • Apr 23, 2021

Create A Holistic Ayurvedic Morning RoutineEpisode • Apr 9, 2021

Healing From Depression Holistically With AyurvedaEpisode • Apr 1, 2021

Let's Talk FOOD: An Introduction To Ayurvedic NutritionEpisode • Mar 16, 2021

Why Study Ayurveda? The Three Causes of Disease + Ayurvedic MythologyEpisode • Feb 25, 2021

Healing Anxiety With Ayurveda - Herbs, Mantras, Morning Routines, Mindset ToolsEpisode • Feb 5, 2021

Improve Your Digestion With AyurvedaEpisode • Jan 28, 2021

My Health Journey + An Introduction To How Ayurveda Can Transform YOUR HealthEpisode • Jan 22, 2021

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