In this episode of the MamasteFit Podcast, Gina and speaks with Jo Robertson, a New Zealand-based sex therapist specializing in women's sexual health and postpartum intimacy. The discussion covers strategies for rebuilding intimacy after childbirth, starting with a strong non-sexual connection. Key topics include the 'orange light' approach to intimacy, dealing with guilt and societal pressure, practical tips such as the Three Minute Game, the importance of lubrication, and using vibrators. Dr. Robertson also shares the significance of self-view and body positivity postpartum. The episode highlights the importance of communication with partners and planning 'date nights' at home. Listeners are offered a discount on Dr. Robertson's postpartum sex course.
00:00 Introduction to the MamasteFit Podcast
01:28 Meet Jo Robertson: Sex Therapist from New Zealand
04:26 Navigating Postpartum Intimacy: Personal Experiences
08:40 Understanding Postpartum Sexual Health
17:47 Practical Tips for Rebuilding Intimacy
22:20 Sponsor Break: Needed Nutrition
24:06 Planning Intimacy: Strategies for Busy Parents
32:34 Body Image and Confidence Postpartum
45:35 Final Thoughts and Recommendations
51:26 Conclusion and Resources
Find Jo Here!
Link to course: https://courses.jorobertson.org/postpartum use code MAMASTEFIT for 20% off at checkout
Jo’s main website: https://www.jorobertson.org/
Recommended Lubricant: Pjur Bodyglide
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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepare-for-birth-circuit/
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early-postpartum-recovery/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.