“Most people's metabolisms do need to be rebuilt. If you want to lose weight, you have to rebuild your metabolism because a lot of times it's broken for lack of better words. And of course your hormones must be balanced. So there's a good chance that you are fatigued, feel exhausted, you're having a hard time losing weight, you have low libido. You might have feelings of being depressed and you might wake up with a sense of dread. Trouble sleeping or maybe you have a hard time staying asleep. Headaches, migraines, have blood sugar, regulation issues and adrenal fatigue. Some people don't really understand what adrenals are, but every single one of my clients, we always support the adrenals. Always.” In this episode of Master Your Mindset and Metabolism, listen in as Kelly deep dive into different stressors and share tips on how you can rebalance the system to reclaim your energy and vitality. Some of the topics covered in the episode are: Understand Stress and Your Body’s Response How Past Traumas Manifest into Physical Stress The 3 Types of Stress: Traumas, Toxins and Thoughts Why Our Body Creates Symptoms and How to Manage Them Link to the video .   If you enjoyed this episode please take a screenshot of the episode and tag me in your stories with your biggest takeaway - @kellyadunlapIf you would like to connect with me, please email me at:   Join Kelly’s free Facebook Community: Connect with Kelly: Email: Check out my website: