Welcome to the Daily Quote – a podcast designed to kickstart your day in a positive way. I'm your host, Andrew McGivern, for August 25th.Today is National Kiss and Make Up Day, created by author Thomas M. Stern in 2001 to encourage reconciliation and forgiveness. The phrase "kiss and make up" comes from that simple, childlike way of resolving conflicts without the complicated pride that often tangles adult relationships.

This holiday reminds us that holding grudges usually hurts us more than the person we're upset with. It's not about pretending disagreements never happened, but recognizing when the cost of maintaining anger has become higher than the original offense.

Whether it's a family member, friend, or coworker, Kiss and Make Up Day asks us to choose connection over being right, understanding over resentment.Which brings us to today's quote from Martin Luther King Jr., who once said:"Forgiveness is not an occasional act, it's a constant attitude."King's insight transforms how we think about reconciliation. It's not just a single moment where we patch things up – it's adopting forgiveness as a way of life, a lens through which we approach all our relationships.Real forgiveness requires the constant attitude King describes – the ongoing choice to extend grace, assume good intentions, and respond with understanding rather than defensiveness. This doesn't mean becoming a doormat, but it means approaching relationships with the belief that connection is almost always more valuable than being right.When we make forgiveness our default response, we prevent small disagreements from becoming big grudges. We solve problems while they're still manageable.
So today, consider whether there's someone who deserves the grace of reconciliation. Maybe it's time to make that call, send that text, or simply let go of resentment you've been carrying.Remember King's wisdom – forgiveness isn't occasional, it's a way of moving through the world that prioritizes connection and the belief that most relationships are worth fighting for, not fighting about.That's going to do it for today. May you choose connection over being right.I'm Andrew McGivern, signing off for now, but I'll be back tomorrow – same pod time, same pod station – with another Daily Quote.