#139: 3 Things to Avoid Before Bedtime if You Have ADHD!⁣

Catch The Zenith

EpisodeAug 28, 202317m

#139: 3 Things to Avoid Before Bedtime if You Have ADHD!⁣

Catch The Zenith

EpisodeAug 28, 202317m

#139: Welcome to this episode where we'll be discussing the correlation between sleep and ADHD symptoms. I'll also be sharing some helpful strategies to improve your sleep. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

Top comments

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

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