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Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional

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