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Holiday Fat Loss: 5 habits to gain the least enjoying yourself!

Change Wired
Change Wired
Episode • Nov 21, 2018 • 19m

TUNE IN TO LEARN:
My best proven nutrition tips to "trick" you hunger and holiday cravings
What to eat before your holiday meals to naturally eat less crap
Routine and holiday hydration basics
How to procrastinate to eat less cookies

My holiday newsletter:
NEWSLETTER

Need help with meal plan? Fat Loss? Weight Loss?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
SCHEDULE YOUR PERSONAL FREE Q&A !!!
 http://bit.ly/askmeonskype
Created by Angela Shurina
http://www.CreateYourself.Today/

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EXECUTIVE & OPTIMAL PERFORMANCE COACH