Suffering with PMS? Take control of your cycle with Ayurveda

In todays episode we are going to explore how by practising Ayurveda you can combat common imbalances that we may be experiencing within our cycles such as PMS or irregular periods or heavy flows.

We cover:

In todays episode we cover:

⁂ Our internal women's clock which is truly our superpower

⁂ The three types of PMS and the Dosha that's causing it

⁂ The Ayurvedic perspective on periods

⁂ How to get our bodies back in tune with the cycle of nature

⁂ How to balance common menstrual problems with Ayurvedic practises including diet, herbs and lifestyle choices

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